Forget Jogging,
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Jun 11, 2013
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Jun 1, 2013
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May 1, 2013
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Apr 1, 2013
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Mar 1, 2013
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Feb 27, 2013
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Feb 26, 2013
The Sleep Diet
An article discussing some techniques to getting a better night's sleep
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Feb 19, 2013
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Feb 19, 2013
Foods to Improve Snooze
An article talking about specific foods that may aid in the quality of your sleep...
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Feb 14, 2013
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Feb 13, 2013
The Best Snacks for your Energy Levels
A brief article about the most effective low-gi foods
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Feb 5, 2013
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Feb 5, 2013
The Sneaky Calories in Alcohol
A BBC article on the often overlooked significant amount of calories in alcohol
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Feb 1, 2013
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Jan 31, 2013
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Jan 31, 2013
The Best Apps for Exercise
An article about the top apps for keeping fit
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Jan 25, 2013
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Jan 25, 2013
A Few Simple Fitness Tips
An article with some suggestions on how to enhance your training and motivation
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Jan 15, 2013
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Jan 15, 2013
The Top 8 Super Foods
An article discussing the most nutritious super foods
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Jan 10, 2013
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Jan 7, 2013
How to make your New Year's Resolution Stick!
An article by Michelle Bridges with tips on how to make this years resolutions successful...
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Jan 4, 2013
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Jan 2, 2013
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Jan 1, 2013
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Dec 31, 2012
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Dec 27, 2012
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Dec 24, 2012
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Dec 21, 2012
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Dec 20, 2012
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Dec 17, 2012
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Dec 12, 2012
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Dec 12, 2012
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Dec 11, 2012
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Dec 11, 2012
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Dec 7, 2012
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Dec 6, 2012
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Dec 4, 2012
How to stay fit and fabulous all summer
Some tips from a Personal Trainer, a Nutritionist and a Psychologist on how to stay fit in summer
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Dec 3, 2012
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Nov 27, 2012
Why you should NOT skip breakfast!
An article speaking about the weight gaining consequences of skipping your first meal...
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Nov 27, 2012
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Nov 22, 2012
The Best Time to Exercise
An article discussing the best time of day to train...
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Nov 20, 2012
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Nov 13, 2012
Exercise Fights Anxiety & Depression
An article discussing how and why exercise enhances mental health
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Nov 7, 2012
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Nov 6, 2012
How to Beat Insomnia & Sleep Easy
An article offering useful tips for peaceful sleeping...
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Nov 1, 2012
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Oct 31, 2012
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Oct 30, 2012
Top Tips for a Trim Tummy
An article offering some useful tips to tone your waistline
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Oct 23, 2012
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Oct 22, 2012
Shedding Light on Jet-Lag
The Best Ways to Beat Jet Lag...
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Oct 17, 2012
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Oct 17, 2012
Feeling 'All Write'
An article highlighting the mental and emotional benefits of writing...
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Oct 10, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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Oct 9, 2012
A Healthy Spaghetti Bolognese Recipe
Michelle Bridges' recipe for a simple and healthy bolognese recipe
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Oct 3, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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Oct 3, 2012
Five Ways to Accelerate your Workout Results
An article discussing five key points that will boost your training results
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Oct 2, 2012
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Oct 1, 2012
How much Weight should you gain while Pregnant?
This BBC article talks about 'Diet During Pregnancy'.
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Sep 26, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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Sep 25, 2012
The Secret to Achieving a Flat Stomach
An article where Michelle Bridges discusses an unexpected way to getting a flat stomach...
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Sep 19, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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Sep 18, 2012
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Sep 12, 2012
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Sep 11, 2012
How Pilates played a part at the Olympics
An article highlighting the significance of Pilates as a training regime for athletes at the 2012 London Olympics
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Sep 5, 2012
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Sep 4, 2012
An Enhanced Mood is the Best Motivator to Exercise
An article highlighting the importance of wellbeing as a benefit of exercise
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Sep 3, 2012
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Aug 29, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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Aug 28, 2012
Six Signs of Emotional Blockage
An article discussing how to improve your emotional health...
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Aug 22, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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Aug 21, 2012
Are you addicted to sugar?
An article highlighting the detriments of excessive sugar - and some simple tips on how to cut your back sugar intake
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Aug 15, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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Aug 8, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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Aug 7, 2012
Improving Emotional Health: Strategies and Tips
An article highlighting a variety of ways to improve your emotional health
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Aug 1, 2012
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Jul 31, 2012
Strength Training is Key in Preventing Alzheimer's
A CNN article discussing why strength training helps prevent Alzheimer's disease
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Jul 25, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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Jul 24, 2012
The benefits of Yoga for Rugby players
An article discussing how the "All Blacks" benefit from practicing Yoga
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Jul 18, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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Jul 17, 2012
Pets may improve children's health
A CNN article speaking about the potential health benefits for children in having a pet.
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Jul 10, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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Jul 10, 2012
Is it possible to have too much Calcium?
This article discusses the potential detriments of excessive calcium in the body.
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Jul 6, 2012
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Jul 4, 2012
60 Second "At Work" Fixes
Our Personal Trainer, Eliza Dawes, features in this article offering suggestions to help balance your body from sitting at a desk.
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Jul 3, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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Jul 2, 2012
Some Foods that Help Develop Strong and Healthy Muscles
An SMH article with some yummy foods that promote healthy muscles.
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Jul 1, 2012
How Diet Can Improve Fertility
An article with recommendations from a fertility doctor as to what foods to eat to improve fertility.
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Jun 26, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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Jun 22, 2012
Some Simple Remedies for a Hangover
A SMH article discussing the best things to eat and drink when you're hungover.
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Jun 19, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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Jun 18, 2012
How to Prevent Headaches
A CNN article on headache prevention.
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Jun 12, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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Jun 8, 2012
How much alcohol is too much?
A BBC article discussing the benefits and detriments of alcohol.
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Jun 5, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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Jun 1, 2012
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May 29, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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May 24, 2012
Speedy Mid-Week Dinners
Some recipes for healthy meals that are quick and easy to prepare
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May 22, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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May 17, 2012
What to eat and drink during exercise
A CNN article explaining the best things to eat & drink before, during and after exercise
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May 15, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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May 11, 2012
The Success of Weight Watchers
An article discussing the success of Weight Watchers from an international study.
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May 8, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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May 7, 2012
Running Safely at Night
An article talking about how to keep safe when walking or running in the dark
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May 2, 2012
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May 1, 2012
Weekly Quotes
Insightful and Inspirational Quotes from our Facebook Page
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Apr 30, 2012
How to Fuel a Better Mood
An article discussing which foods will improve your mood.
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Apr 24, 2012
The Top Five Regrets of the Dying
An article by a nurse who works in palliative care expressing the 5 most common regrets expressed by her patients.
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Apr 24, 2012
-Weekly Quotes-
Insightful and Inspirational Quotes from our Facebook Page
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Apr 16, 2012
A Humanitarian Member who Recently Passed Away
Carolyn Shine was a multi-talented humanitarian who wrote the semi-autobiographical novel 'Single White Female in Hanoi'. Read her brief bio and a short summary of her book...
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Apr 10, 2012
-Weekly Quotes-
Insightful and Inspirational Quotes from our Facebook Page
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Apr 4, 2012
Relaxation Techniques
Some techniques to help your mind wind down from BBC Health
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Apr 3, 2012
-Weekly Quotes-
Insightful and Inspirational Quotes from our Facebook Page
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Apr 2, 2012
'The World's Best Homemade Muesli'
A SMH article by Michelle Bridges which includes the recipe of her favourite homemade muesli.
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Apr 1, 2012
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Mar 30, 2012
Coffee Cuts Prostate Cancer Risk
A BBC article talking about how coffee can reduce the risk of prostate cancer according to a recent US study.
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Mar 27, 2012
-Weekly Quotes-
Insightful and Inspirational Quotes from our Facebook Page
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Mar 26, 2012
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Mar 20, 2012
How to Recover from a Bad Night's Sleep
An article with some simple tips for restoring your energy levels after a sleepless night
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Mar 20, 2012
-Weekly Quotes-
Insightful and Inspirational Quotes from our Facebook Page
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Mar 13, 2012
-Weekly Quotes-
Insightful and Inspirational Quotes from our Facebook Page
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Mar 13, 2012
Food Myths, Debunked...
An article dispelling some common myths about nutrition.
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Mar 5, 2012
-Weekly Quotes-
Insightful and Inspirational Quotes from our Facebook Page
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Mar 5, 2012
A Great Recipe for a Healthy Smoothie
A New York Times article offering a recipe for a innovative lunchtime smoothie
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Mar 5, 2012
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Feb 27, 2012
-Weekly Quotes-
Famous wise, insightful, and inspirational quotes from our Facebook Page
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Feb 26, 2012
A short clip of our Introductory Courses in Pilates
Highlights from our Pilates Mat and Pilates Reformer (GRC) Introductory Courses. A gentle & enjoyable way to become faimiliar, confidient, and comfortable with the classes.
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Feb 21, 2012
Reset your Body Clock
An article discussing the benefits of resetting your body clock.
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Feb 19, 2012
-Weekly Quotes-
Famous wise, insightful, and inspirational quotes from our Facebook Page
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Feb 19, 2012
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Feb 12, 2012
-Weekly Quotes-
Famous wise, insightful, and inspirational quotes from our Facebook Page
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Feb 8, 2012
A Smarter & Faster Weight Loss Workout
An article discussing a fast and effective method of exercise to lose body fat
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Feb 5, 2012
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Feb 2, 2012
-Monthly Health Tips-
Some brief tips on Motivation, Posture, Diet and Exercise from our Facebook Page
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Feb 1, 2012
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Jan 31, 2012
Increase your Flexibility & Improve your Life
A CNN article highlighting the proven benefits of stretching.
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Jan 29, 2012
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Jan 23, 2012
Our Real Fitness Kickboxing (RFK) classes on Youtube
A short clip with highlights of our Real Fitness Kickboxing (RFK) classes
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Jan 22, 2012
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Jan 17, 2012
The 51 Fastest Fat Burning Activities
A CNN article listing and explaining the 51 highest calorie burning exercises
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Jan 16, 2012
Elixr Swim School on Youtube
A short clip with highlights of our Swim School
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Jan 15, 2012
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Jan 4, 2012
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Dec 28, 2011
Mark Bouris Presents at Elixr
Highlights from Mark Bouris' presentation: 'The Yellow Brick Road to Success'
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Dec 2, 2011
-Monthly Health Tips-
Some brief tips on Motivation, Posture, Energy Levels, Diet, Relaxation, and Exercise...
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Dec 1, 2011
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Nov 15, 2011
Foods that boost your immune system
An SMH article highlighting 5 different foods that strengthen your immunity
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Nov 13, 2011
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Nov 13, 2011
Our Yoga Classes on YouTube
A short clip with highlights of our authentic Hatha, Ashtanga, and Iyengar Yoga classes
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Nov 1, 2011
-Monthly Health Tips-
Some brief tips on Motivation, Posture, Energy Levels, Diet, Relaxation, and Exercise...
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Nov 1, 2011
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Nov 1, 2011
What Alcohol Does to Your Body...
A BBC article explaining the damage alcohol does to our bodies.
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Nov 1, 2011
Interview with Elle Machperson's Trainer at Elixr
A YouTube video with an interview with Elle Machperson's Trainer at Elixr
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Nov 1, 2011
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Oct 25, 2011
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Oct 21, 2011
An Article on the Benefits of Meditation
A SMH article discussing the proven benefits of meditation
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Oct 19, 2011
Introductory Pilates Mat & GRC Courses on YouTube
A short clip of our Pilates Introductory Courses in action
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Oct 18, 2011
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Oct 12, 2011
Our Yoga Wall Class on YouTube
A short clip of our Yoga Wall Class
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Oct 12, 2011
A BBC article on "Alcohol Limits'
How much alcohol is 'too much'? This BBC article discusses... -
Oct 10, 2011
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Oct 10, 2011
-Weekly Health Tips-
Some brief tips on Motivation, Posture, Energy Levels, Diet, Relaxation, and Exercise...
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Oct 4, 2011
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Oct 3, 2011
-Weekly Quotes-
Famous wise, insightful, and inspirational quotes from our Facebook Page
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Oct 3, 2011
-Weekly Health Tips-
Some brief tips on Motivation, Posture, Energy Levels, Diet, Relaxation, and Exercise...
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Sep 29, 2011
Article: Coffee Might Prevent Depression
A BBC article discussing the results of an extensive experiment with caffeine.
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Sep 27, 2011
The Sydney Dance Company's upcoming show...
Watch these video highlights from their new performance, 'The Land of Yes and the Land of No'.
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Sep 26, 2011
Our Dance Class Highlights on YouTube
Watch our members busting their moves in Fusion Dance Classes!
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Sep 25, 2011
-Weekly Health Tips-
Some brief tips on Motivation, Posture, Energy Levels, Diet, Relaxation, and Exercise...
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Sep 25, 2011
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Sep 18, 2011
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Sep 13, 2011
Look after your Knees!
An article offering advice on how to keep your knees strong and pain-free.
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Sep 13, 2011
Our Facebook Page
For more health tips, articles, and quotes; click on our Facebook Page...
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Sep 11, 2011
-Our Weekly Quotes-
Famous wise, insightful and inspirational quotes from the -Elixr Facebook Page-
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Sep 9, 2011
Our Pilates Reformer Class on YouTube
A short YouTube clip with highlights of our GRC class
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Sep 5, 2011
Too much TV can shorten your life?
A TIME magazine article discussing the link between watching TV and life expectancy
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Sep 2, 2011
Richard's Recommendations of Various Professionals
A comprehensive list of diverse professionals that come highly recommended by Richard Chew.
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Sep 2, 2011
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Aug 31, 2011
The health benefits of chocolate (a recent study)
An ABC news article discussing the health benefits of chocolate
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Aug 22, 2011
Is acne linked to your diet?
An article discussing the link between acne and the food you eat...
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Aug 11, 2011
Floss EVERY day!
Flossing your teeth is more important than brushing (as confirmed by the Australian Dental Association).
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Aug 5, 2011
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Aug 2, 2011
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Jul 25, 2011
The scientific evidence supporting Meditation
An article discussing the scientific evidence of Meditation's benefits
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Jul 18, 2011
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Jul 17, 2011
7 Exercise Tips for Busy People!
A CNN article offering 7 exercise tips for busy people
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Jul 11, 2011
Blueberries may have further benefits...
An article discussing how blueberries may help build bone desnity
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Jul 11, 2011
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Jul 11, 2011
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Jul 4, 2011
How to keep your lips soft & moist during winter
An article discussing how to keep your lips from cracking in this weather!
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Jun 23, 2011
Why Eating Times Matter
An article discussing the the link between weight loss and eating times.
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Jun 14, 2011
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Jun 8, 2011
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Jun 3, 2011
Is the traditional "Food Pyramid" being replaced?
An article revealing a new model for balanced eating.
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May 14, 2011
Taking little breaks from your desk reduces the risk of bowel cancer
An article discussing how recent research has shown a strong link between desk jobs and bowel cancer
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May 5, 2011
The typically unknown benefits of Yoga
The typically unknown benefits of Yoga
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May 2, 2011
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Apr 21, 2011
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Apr 5, 2011
Recommended Food Portions Compared with Modern Gadgets?
An interesting article comparing recommended food portions to modern gadgets
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Apr 1, 2011
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Mar 26, 2011
How Yoga can help your performance at work...
An article from Forbes magazine discussing how Yoga can enhance your productivity and performance at work...
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Mar 22, 2011
Diet and exercise during pregnancy and post-pregnancy.
An article offering advice on diet and exercise during pregnancy and post-pregnancy.
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Mar 17, 2011
Tips for getting a flat tummy
An article discussing effective techniques to trimming your waistline!
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Feb 28, 2011
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Feb 13, 2011
An Insightful Fitness Motivation Quote - Your thoughts on it?
An Insightful Fitness Motivation Quote - "A lack of exercise robs the body of an essential ingredient" Karen Sessions
Is there one you'd like to share?
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Feb 1, 2011
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Jan 26, 2011
A hearty breakfast is considered a bad idea if you're trying to lose weight?
Is having a big breakfast a bad idea if you want to lose weight? Recent studies say yes....A shame: Bacon and eggs can be so good!
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Jan 22, 2011
Have you tried our new 'Yoga Wall' classes?
Classes with Australia's first Yoga Wall have now started! We would love to hear your feedback...
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Jan 15, 2011
Try changing your exercise: It could change your life...
Try a class you've never done before! Whether it be RFK, Spin, or Yoga: You may fall in love with it (or the instructor!) If you train outdoors, try some short stair-runs or interval training (interval training is changing the pace up every so often- e.g. 1 min faster followed by 5 mins slower and so on. You can makep your own pattern or research some techniques. You could plan your intervals or improvise on the day! Interval training and high intensity excerise (such as stair running) can be done in a very short time (e.g. 15 mins) and can burn just as many calories as a regular 1 hour workout. Also, any change in your exercise routine accelerates results...
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Jan 10, 2011
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Jan 5, 2011
A simple blood test for cancer in the making...
An article exploring the exciting advancements leading toward accurate blood tests for cancers...
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Jan 5, 2011
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Dec 28, 2010
'Humane' food: The next big trend...
An article discussing the growing trend of concern for animals' welfare when it comes to food...
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Dec 19, 2010
Which is the most efficient exercise for fat burning?
An interesting article clarifying the most efficient exercise methods to burn body fat
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Dec 2, 2010
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Nov 21, 2010
Some Simple Health Tips
An article highlighting some simple health tips that doctors use themselves.
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Nov 18, 2010
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Nov 15, 2010
Cancer Myths Debunked
An SMH article discussing some common cancer myths...
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Nov 7, 2010
'The Power of Yoga' -TIME Magazine
A intereting TIME magazine article talking about the historic, scientific, and mystical aspects of Yoga...
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Nov 3, 2010
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Nov 2, 2010
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Oct 21, 2010
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Oct 18, 2010
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Oct 7, 2010
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Oct 1, 2010
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Sep 26, 2010
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Sep 14, 2010
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Sep 6, 2010
How Yoga improves mental health
Practising yoga really does relax your mind as well as your body more than other types of exercise, a new study claims.
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Sep 1, 2010
Moderate exercise prevents cancer
An article discussing the results of a recent study linking exercise to cancer prevention.
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Aug 31, 2010
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Aug 30, 2010
8 Health Benefits of Pilates
An article highlighting 8 benefits of practicing Pilates.
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Aug 24, 2010
Long term weight loss methods
A few tips and tactics on how to maintain a healthy weight.
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Aug 24, 2010
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Aug 3, 2010
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Jul 8, 2010
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Jul 2, 2010
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Jul 1, 2010
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Jun 2, 2010
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May 27, 2010
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May 24, 2010
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May 19, 2010
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May 16, 2010
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May 16, 2010
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May 8, 2010
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May 5, 2010
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May 5, 2010
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Apr 27, 2010
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Apr 25, 2010
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Apr 21, 2010
Fruit and Vegetables with Cancer Prevention
A CNN article questioning the significance of fruit and vegetables in relation to cancer prevention.
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Apr 7, 2010
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Mar 26, 2010
Is Wine Good for the Waistline?
Is Wine good for the Waistline? A SMH article discusses the benefits of alcohol regarding weight loss.
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Mar 3, 2010
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Mar 2, 2010
Pilates Instructor Training
LOVE Pilates? Want to learn more?
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Feb 26, 2010
Stretching and Relaxing
How stretching can make you a better "Relaxer" - Written by our talented Yoga instructor, Yuki.
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Feb 5, 2010
Is exercise stressing you out?
Being physically active is one way to help manage stress, but did you know that training too much can lead to higher levels of stress?
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Feb 1, 2010
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Jan 25, 2010
Pilates Reformer feature
Recently Elixr Pilates was featured in GU Health's Inform magazine. Read what Angelica Amoafo had to say about why she enjoys training at Elixr Health Clubs.
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Jan 20, 2010
Sydney Dance Company at Elixr
Elixr Health Clubs is a major sponsor of Sydney Dance Company.
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Jan 15, 2010
Water, hydration and metabolism
We all know that we need to drink water everyday, but how much? And why?
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Jan 10, 2010
Chia pets to the rescue
In addition to making great pets, did you know that the humble Chia seed is also one of nature's superfoods?
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Jan 5, 2010
Sleep on it! Tips on how to get a good night's sleep
A good night's sleep is essential to feeling fresh and energised the next day, but did you know that it's also essential to your training? Read these tips and get a better night's sleep tonight!
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Jan 1, 2010
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Dec 1, 2009
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Nov 5, 2009
Elixr Pilates and The Australian Ballet
Learn how dancers at The Australian Ballet recover from injury. Pilates is popular for both rehabilitation and general wellbeing. Elixr is the preferred health club of The Australian Ballet and the Dancers use Elixr’s heath clubs when the company is performing in Sydney.
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Nov 1, 2009
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Oct 1, 2009
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Sep 1, 2008
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Jun 1, 2008
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Apr 1, 2008
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Mar 1, 2008
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Feb 1, 2008
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Dec 1, 2007
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Nov 1, 2007
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Oct 1, 2007
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Sep 1, 2007
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Aug 1, 2007
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Jan 1, 2001
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