-Weekly Health Tips-
- If you're stuck awake at night feeling anxious about something, make a brief note of it on paper to help postpone thinking about it until the next day.
- Incorporating resistance training (e.g. Pilates or weights) into your exercise regime will increase the speed of your metabolism. This will help burn off body fat more quickly.
- Try to get away from your computer during lunch breaks. Take a walk outside, or come to one of our lunchtime classes!
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