-Monthly Health Tips-
The hardest part in motivating yourself to exercise is actually getting yourself to the club...Putting your training gear on will mentally prepare you to start making your way to the gym. Once you arrive, an undigified U-turn at the entrance won't seem very appealing. - Dennan Chew (Personal Trainer and RFK Instructor)
Don't always feel you have to go heavier and harder with your springs on the reformer to get results. Focus on the refinement of your technique; make it more precise and only use the muscles you need to use for the exercise rather than tensing muscles unnecessarily. - Katharine Millard (Pilates Intructor Trainer and Author of the Elixr Pilates Teacher Training Manual)
In life it is important to set goals but in Yoga this is unwise. Yoga is an unusual journey as strong ambitions can lead to injuries. - Trevor Tangye (Yoga Guru and Instructor)
Posted in
Seminars/workshops,
Comments ()
Comments
Have your say