Sleep on it! Tips on how to get a good night's sleep
Whether you're embarking on a new training program, or exercising regularly for years, one of the most important factors to consider is your recovery. Recovering between sessions not only ensures that you are fully prepared to tackle your next spin or RFK class, but also that you get maximum benefit from your training.
A good night's sleep does wonders to help your recovery, not to mention the positive impact it has on your stress and energy levels. Have a look at these tips from BBC Science and Nature and start sleeping better tonight!