Forget Jogging,

  • Feb 5, 2010

    Is exercise stressing you out?

    Being physically active is one way to help manage stress, but did you know that training too much can lead to higher levels of stress?

  • Jan 25, 2010

    Pilates Reformer feature

    Recently Elixr Pilates was featured in GU Health's Inform magazine. Read what Angelica Amoafo had to say about why she enjoys training at Elixr Health Clubs.

  • Jan 15, 2010

    Water, hydration and metabolism

    We all know that we need to drink water everyday, but how much? And why?

  • Jan 10, 2010

    Chia pets to the rescue

    In addition to making great pets, did you know that the humble Chia seed is also one of nature's superfoods?

  • Jan 5, 2010

    Sleep on it! Tips on how to get a good night's sleep

    A good night's sleep is essential to feeling fresh and energised the next day, but did you know that it's also essential to your training? Read these tips and get a better night's sleep tonight!

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