Class Descriptions

PILATES

PILATES MAT: A Pilates workout on a mat to improve your posture, core stability, strength and flexibility. Instructors may use a variety of props to challenge stability, strength and balance. Suitability: All levels.

GRC [GRouP REfoRMER CLASS]: Pilates machine-based workout, focusing on posture, alignment, core stability and all over body strength. The machines give you the chance to build up intensity at your own pace. Suitability: All Levels

InTERMEdIATE / AdvAnCEd GRC: Take your Pilates to a new level! Suitability: By invitation only to ensure safety of all participants.

YoGA

HATHA: The foundation of all yoga styles. Relax your mind and stretch that body! Suitability: All Levels

IYEnGAR: Iyengar yoga is a precision orientated

form of yoga with an emphasis on alignment

and props to assist with the yoga poses.

Suitability: All Levels

ASHTAnGA: A flowing and dynamic style

of yoga, based upon specific sequences

which encourage strength, proper

breathing and posture. Suitability:

Intermediate – Advanced. Minimum

12 months experience and with

instructor’s recommendation

YoGA WALL: Yoga based around using the Yoga Wall system, which includes straps, slings and other components to help you modify a pose or increase the challenge. An amazing tool to enhance your yoga practice. Suitability: All levels

GRouP ExERCISE

RfK (REAL fITnESS KICKboxInG): RFK is a body blasting, calorie burning workout with punches, strikes and kicks on a stand up punching bag. Great stress release, serious fun and taught by experts. Suitability: All levels

SPIn: A fantastic freestyle workout on a stationary cycle. Spin places demands on your cardiovascular system and increases lower body endurance. Your instructor will provide ever changing scenery and challenges, whilst you break a serious sweat! Suitability: All levels

dAnCE fuSIon: Feel the rhythm of life in a vibrant and fun dance oriented workout that fuses a variety of dance styles including HipHop, Club, Jazz and Latin movements together with easy to follow aerobic patterns. Suitability: All levels.

PoWER: A weights [barbell] and band resistance class that will increase your strength and endurance for all major muscle groups. Pump it up! Suitability: All levels

STEP: A high intensity, heart pumping, choreographed

step workout.

Suitability: Intermediate to

Advanced

Lo MovES (bEGInnER AERobICS): A fun,

easy paced introduction to aerobics

to develop your skill and

fitness level.

Suitability: All levels.

AQuA

AQuA: A gentle workout in the swimming pool. No impact exercise class, ideal for rehabilitation and throughout pregnancy Suitability: All levels.

SWIM SCHOOL*

PRIvATE SESSIonS

30 minutes (1-on-1 or 1-on-2)

Qualified coaches are available for private sessions to ensure a dedicated focus on each client’s requirements regardless of one’s skill level.

CHILdREnS LEARn To SWIM (LTS)

30 minutes
(limited class size — minimum age 8 months)

Bookings are for 1 full term. A fun filled introduction to water for babies, toddlers and school age children.

Parents and Babies

30 minutes
(limited class size)

A fun filled introduction to water for babies and toddlers

Sydney Town Hall
27 Park St
T: 02 8113 1100

  Sofitel Wentworth
   2A Bligh St
  T: 02 8113 3300

   Bondi Junction
   L2, 9 Bronte Rd
   T: 02 8113 8800

Australia’s Leading Mind & Body Health Clubs

elixr.com.au

*Additional to Membership Fees. Contact your club for more information and bookings.

**Advanced bookings are essential. Course fees may apply.

Are you pregnant?
An ‘authorisation form to exercise during pregnancy’ at Elixr Health Clubs must be completed by your doctor prior to commencing exercise at Elixr.

MEdITATIon

bREATH MEdITATIon: Learn how to use your breath to focus and achieve a still and calm mind. Suitability: All levels. It is a class pre-requisite to attend the Beginners Introductory Course on Meditation.

Beginners' Introductory Courses**

Beginners’ Introductory Courses are a great introduction to Pilates, Yoga, Fitness Kickboxing (RFK), and Meditation. You’ll learn the basics, have some fun, and you’ll feel comfortable and confident in your next class.