Courses & Seminars:
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Elixr Education
Elixr Education provides a wide range of courses and seminars designed to help enrich and improve your Elixr experience. Our ‘Introductory Courses’ are ideal for new members or for anyone who wants to develop their skills in Pilates, Yoga, Meditation or Real Fitness Kickboxing (RFK). With instruction on how to use equipment and perfect your technique, they will instill confidence and help you reach your fitness goals more effectively.
In addition, seminars and workshops held throughout the year draw on Elixr’s team of professionals who specialise in all aspects of wellbeing. Our aim is to share our experts’ wealth of knowledge with you helping you to feel inspired, enlightened and empowered to achieve all you can. -
Pilates Introductory Course
Pilates and Yoga are recognised as two of the most effective practices in the development of stronger, healthier and more balanced bodies. Incorporating these programs will help you enhance athletic performance, prevent injury and accelerate rehabilitation along with energising the body and calming the mind.
Courses are designed specifically for individuals who are new to exercise and wanting a slower, more comprehensive introduction and progression to the exercises and methodology used in Pilates Reformer, Mat and Ring & Roller classes. Courses are held in the nurturing, ambient, and premium surroundings of Elixr Health Club Bondi Junction .
ADVANCE BOOKINGS ESSENTIAL
Course Dates and Locations
Bondi Junction: (1-4pm) - 12th May (FULLY BOOKED), 26th May (FULLY BOOKED), 2nd June, 16th June, 30th June, 14th July & 28th July 2012Park Street: (1-4pm) - 19th May 2012 -
Yoga Introductory Course
Pilates and Yoga are recognised as two of the most effective practices in the development of stronger, healthier and more balanced bodies. Incorporating these programs will help you enhance athletic performance, prevent injury and accelerate rehabilitation along with energising the body and calming the mind.
Introductory courses are designed specifically for individuals who are new to exercise and wanting a slower, more comprehensive introduction and progression to the exercises and methodology used in Yoga classes. Courses are held in the nurturing, ambient, and premium surroundings of Elixr Health Club Bondi Junction and Park Street.
ADVANCE BOOKINGS ESSENTIAL
Course Dates and Locations
Bondi Junction: (1-4pm) - 19th May (FULLY BOOKED), 23rd June & 21st July 2012Park Street: (1-4pm) - 26th May, 30th June 2012
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Real Fitness Kickboxing Introductory Course
This course is designed to teach participants the fundamentals of kickboxing: stances, punching techniques, round kick, front kick… and experience an RFK class. On completion of the course, you will have sufficient skills to participate in RFK classes with confidence.
The course is highly recommended for members with little or no experience in kickboxing. Courses are held in the nurturing, ambient, and premium surroundings of Elixr Health Club Bondi Junction.
ADVANCE BOOKINGS ESSENTIAL
Course Dates and Locations
Bondi Junction: (2.30 - 4pm) 26th May (FULLY BOOKED), 23rd June & 21st July 2012 -
Meditation Introductory Course
In a busy society our minds are constantly working and many of us forget to give our heads a rest. Meditation offers you the potential to switch off your active mind, hit the de-stress switch, and experience mental harmony.
Learn how to use your breath to focus and achieve a still and calm mind.
This specially designed course is an introduction for those considering attending meditation classes regularly. Courses are held in the nurturing, ambient, and premium surroundings of Elixr Health Club Bondi Junction.
ADVANCE BOOKINGS ESSENTIAL
Course Dates and Locations
Bondi Junction: (12 - 1.30pm) 27th May (FULLY BOOKED), 24th June & 29th July 2012