Pilates Teacher Training

  • Elixr Pilates Teacher Training

    Elixr Pilates is a system of exercise with emphasis on dynamic postural alignment, core conditioning and breathing. It is an intelligent and balanced way of strengthening your body and stretching your mind.

    Elixr Pilates is based upon exercise science principles. It is practical and functional and dispels many common myths associated with Pilates.

    Elixr Pilates continuously strives to excel as it evolves on the basis of updated exercise science research and practical experience.

    Since 2002 Elixr Pilates Instructors have taught to over 400,000 participants in over 35,000 Pilates classes and individual sessions.

  • Advantages of Elixr Pilates

    Elixr has been a pioneer in the fitness world by offering Pilates not only as one-on-one private sessions but by being the first to develop quality Group Reformer Classes of up to 25 people.

    Elixr Pilates has an intelligent and pragmatic approach. One of the key advantages is that it is not based upon myths or unsubstantiated beliefs.

    Elixr Pilates is developed with over 30 years of experience in the fitness world.

    Elixr Pilates Course Director Katharine Millard is an exercise physiologist with a Masters Degree in Exercise and Sports Science. Katharine also has over 20 years experience in Pilates.

  • Elixr Pilates Fundamentals

    This course will provide you with the fundamentals of Elixr Pilates prior to undertaking the Matwork or the Reformer courses.

    The course includes:
    • Elixr Pilates Principles
    • Anatomy Review
    • Posture and Alignment
    • Postural Analysis
    • Basic Biomechanics
    • Understanding Core Stability and Core Strength

    Duration: 5 hours
    Prerequisites: Basic anatomy and Pilates training
    (Certificate III in Fitness recommended)
    Includes: Elixr Pilates Fundamental Manual
    Required Textbooks: Manual of Structural Kinesiology by RT Floyd
    (available from Elixr Education for $100.00)
    Fitness Australia: 4 CECs

  • Elixr Pilates Courses

    Matwork

    Advanced Matwork

    Reformer

    Advanced Reformer

    Anatomy For Human Movement

    Studio

    Injury and Special Populations

    Pilates for Personal Trainers

  • Course Registration and Dates

    For further details please contact:

    Elixr Education
    E: pilates@elixr.com.au
    T: (02) 8113 8808

    Click here to download an Elixr Pilates Course Registration Form

    Click here to download Course and Workshop dates

  • Elixr Pilates Workshops for Instructors

    MATWORK WITH PROPS
    Duration: 6 hours
    Prerequisites: Experience in Matwork exercises and familiarity with Elixr Pilates Matwork Manual
    Suitability: All Pilates instructors

    CREATIVE REFORMER
    Duration: 6 hours
    Prerequisites: Experience in Reformer exercises and familiarity with Elixr Pilates Reformer manual
    Suitability: All Pilates instructors

    PRENATAL PILATES
    Duration: 6 hours
    Prerequisites: Experience in Matwork and Reformer exercises
    Suitability: All Pilates instructors