MATWORK

The Matwork course will provide you with a practical foundation for dynamic personal or group teaching. The course offers a breakdown of a wide variety of Mat exercises to gain an understanding of their biomechanics and focus.

The course will provide you with the tools to design programs and teach from beginner to advanced levels.

The course includes:
• Programming with Mat exercises (individual and group)
• Effective cueing, correction and motivational techniques
• Teaching skills for individual and group

Duration: 32 hours over 3 weekends
Prerequisites: Elixr School of Pilates Fundamental Course
Includes: Elixr School of Pilates Matwork Manual and Workbooks, 6 Week Student Membership (Park Street), Exam Fee, Student Uniform


15 CECs