PROGRAMS

• Pilates The Elixr Pilates method is a modern, scientific and practical approach to Pilates along with a respect for the tradition of Pilates. Elixr Pilates is a system of exercise with an emphasis on postural alignment, core conditioning and breath. It is an intelligent, balanced way of strengthening and stretching your body, and focusing your mind.
• Yoga Elixr’s Yoga teachers embrace Yoga as a way of life, with many having spent time living and training in India. Elixr is unique in that we specialise in authentic yoga disciplines - Hatha, Iyengar and Ashtanga - providing you with the opportunity to experience and choose the style of Yoga and teaching that is most suited to you.
• Kickboxing Real Fitness Kickboxing (RFK) is a high-energy workout that will invigorate your body and free your mind. RFK teaches you the fine art and simple science of effective punching and kicking. RFK is suitable for all levels of fitness and skill, and all techniques are practised on free-standing kickboxing bags.
• Fitness Elixr provides traditional fitness facilities and services. Supplement your Mind Body program with extensive weights and cardio equipment, and a diverse range of Group Exercise Classes including Power (pump style), Low and High Impact Aerobics and Spin Classes.
• Swim Lap swimming, water aerobics, rehabilitation and learn-to-swim all in our 25 metre heated indoor pool.