Prenatal

Building endurance and flexibility is equally as important as maintaining your heart and lung fitness. Elixr's specially designed Prenatal Yoga and Pilates programs will ensure this balance is acheived whilst being gentle on your body.

Understanding the physiological and hormonal challenges that come with pregnancy, these programs focus on maintaining good health, posture, safety and a positive mental attitude.

It is a well-known fact that exercise is critical to maintaining a healthy body and active mind. Many women stop exercising when they become pregnant due to symptoms such as tiredness, nausea, feeling de-motivated or simply not knowing what exercise is best for their changing body. Staying active during pregnancy is one of the best ways to prepare yourself for labour, childbirth and the rigours of motherhood.

Awareness of the changes your body undergoes is essential, as is modification of your fitness routine.