Yoga

Discover the joy of Yoga with a style that suits you.

HATHA YOGA is the 'mother' of all Yoga, focusing on your physical well-being and the body as the vehicle of the spirit. Hatha Yoga incorporates various movements, from static poses to free-flowing.

IYENGAR YOGA is a precision-orientated Yoga form that utilises props such as blocks and belts to assist you with holding poses to align your body and release tension. Each class may have a particular focus and direction.

ASHTANGA YOGA is a vibrant and more progressive style of Yoga in which participants move through a series of flows; jumping from one posture to another in order to build strength, flexibility and stamina.