Elixr Health Clubs

Pilates Teacher Training

  • Elixr School of Pilates

    Elixr School of Pilates provides comprehensive, scientific and credible Pilates training programs to Pilates enthusiasts and those wanting to teach Pilates. Elixr School of Pilates has provided Pilates education and training to instructors for the past 13 years and offers courses in Sydney and Melbourne.

    Elixr School of Pilates is an exercise system with an emphasis on core stability and strength. It is an intelligent and balanced way of strengthening your body and your mind. Elixr Pilates adheres to exercise science principles with a practical and functional approach dispelling the common myths associated with Pilates.

    Since 2002 Elixr School of Pilates Instructors have taught to over 400,000 participants in over 35,000 Pilates classes and individual sessions.

    See our Course Registration and Dates pages for price details. Please contact edu@elixr.com.au or (02) 8113 8808 for more details.

  • Why Choose Elixr School of Pilates?

    Elixr School of Pilates is Australia's Leading Pilates Teacher Trainer Course:

    • Director Katharine Millard, has a Master’s Degree in Exercise and Sports Science along with 20+ years of Pilates experience.

    • Paul Batman, Director of the Fitness Institute of Australia, highly recommends Elixr School of Pilates.

    • Our courses are comprehensive and have a progressive approach from beginner to advanced levels.

    • Elixr School of Pilates training has an intelligent and pragmatic approach.

    • There is a strong anatomical focus to the training.

    • Comprehensive training manuals and workbooks are provided.

    • CEC points are available for attending the courses.

    • The courses are presented by Australia’s leading Teacher Trainers in excellent training facilities.

     

  • Elixr School of Pilates Fundamentals

    This course will provide you with the fundamentals of Elixr School of Pilates, and is the prerequistie to undertaking the Matwork or Reformer courses.

    The course includes:
    • Elixr School Pilates Principles
    • Anatomy Review
    • Posture and Alignment
    • Postural Analysis
    • Basic Biomechanics
    • Understanding Core Stability and Core Strength

    Duration: 6.5 hours
    Prerequisites: Basic anatomy and Pilates training
    (Certificate III in Fitness recommended, but not essential)
    Includes: Elixr School of Pilates Fundamental Manual
    Required Textbooks: Manual of Structural Kinesiology by RT Floyd
    (available from Elixr Education for $120.00)
    Fitness Australia: 4 CECs
  • Elixr School of Pilates Courses

    Matwork

    Reformer

    Studio

  • Course Registration and Dates

    To register for a course please download and complete our registration form here

    For any further details of courses throughout 2016, please contact:

    E: edu@elixr.com.au or T: (02) 8113 8808

    Click here for the 2016 course schedule and price list, including some great early bird prices if you book your space soon!

    Please note, you are only required to complete one semester of Matwork and / or Reformer.  Fundamentals is the pre-requisite course for all Elixr School of Pilates Teacher Training courses.

     

  • Elixr Pilates Workshops for Instructors

    PILATES AND PREGNANCY:
    This workshop provides you with skills and knowledge to teach people who are pregnant. Experience in Elixr mat and reformer exercises is preferable for attendance, however all Pilates instructors are welcome.  
    Next course: Saturday, 2nd July, 2016, 10.30am, Elixr Bligh Street

    MATWORK WITH PROPS:
    This one day workshop teaches you how to incorporate the magic circle, foam roller, exercise band and balls into your Matwork program. Experience in Matwork exercises and familiarity with Elixr Pilates Matwork Manual is preferable for attendance, however all Pilates instructors are welcome. 
    Next course: Sunday, 3rd July, 2016, 9am, Elixr Bligh Street

    REFORMER WITH PROPS *Brand new for 2016!*:
    This one day workshop teaches you how to incorporate props into your Reformer classes. Experience in Reformer exercises and familiarity with Elixr Pilates Reformer Manual is preferable for attendance, however all Pilates instructors are welcome. 
    Next course: Saturday, 23rd July, 2016; 9am, Elixr Bligh Street

    Email edu@elixr.com.au or phone (02) 8113 8808 for more details.

     

     

     

  • Melbourne Teacher Training

    Elixr School of Pilates is proud to offer our leading Fundamentals and Reformer Pilates Teacher Training through Kaya Heath Clubs in Melbourne

    The next round of Teacher Training kicks of in Melbourne at Kaya Emporium Health Club this April.  Details are:

    Fundamentals - 8th April, 9.30am – 4.30pm

    Reformer:
    April 9th – 9.30am – 4.30pm
    April 10th – 9.00am – 3.30pm
    April 16th – 9.30am – 4.30pm
    April 17th – 9.00am – 3.30pm
    May 7th – 9.30am – 4.30pm
    May 8th – 9.00am – 3.30pm

    To book, contact the Kaya education department: T: 03 9090 1010E: education@kayahc.com.au