Elixr Health Clubs

Pilates Teacher Training

  • Elixr School of Pilates

    Elixr School of Pilates provides comprehensive, scientific and credible Pilates training programs to Pilates enthusiasts and those wanting to teach Pilates. Elixr School of Pilates has provided Pilates education and training to instructors for the past 13 years and offers courses in Sydney and Melbourne.

    Elixr School of Pilates is an exercise system with an emphasis on core stability and strength. It is an intelligent and balanced way of strengthening your body and your mind. Elixr Pilates adheres to exercise science principles with a practical and functional approach dispelling the common myths associated with Pilates.

    Since 2002 Elixr School of Pilates Instructors have taught to over 400,000 participants in over 35,000 Pilates classes and individual sessions.

    E: edu@elixr.com.au

    T: (02) 8113 8808

  • Why Choose Elixr School of Pilates?

    Elixr School of Pilates is Australia's Leading Pilates Teacher Trainer Course:

    • Director Katharine Millard, has a Master’s Degree in Exercise and Sports Science along with 20+ years of Pilates experience.

    • Paul Batman, Director of the Fitness Institute of Australia, highly recommends Elixr School of Pilates.

    • Our courses are comprehensive and have a progressive approach from beginner to advanced levels.

    • Elixr School of Pilates training has an intelligent and pragmatic approach.

    • There is a strong anatomical focus to the training.

    • Comprehensive training manuals and workbooks are provided.

    • CEC points are available for attending the courses.

    • The courses are presented by Australia’s leading Teacher Trainers in excellent training facilities.

     

  • Elixr School of Pilates Fundamentals

    This course will provide you with the fundamentals of Elixr School of Pilates, and is the prerequistie to undertaking the Matwork or Reformer courses.

    The course includes:
    • Elixr School Pilates Principles
    • Anatomy Review
    • Posture and Alignment
    • Postural Analysis
    • Basic Biomechanics
    • Understanding Core Stability and Core Strength

    Duration: 6.5 hours
    Prerequisites: Basic anatomy and Pilates training
    (Certificate III in Fitness recommended, but not essential)
    Includes: Elixr School of Pilates Fundamental Manual
    Required Textbooks: Manual of Structural Kinesiology by RT Floyd
    (available from Elixr Education for $120.00)
    Fitness Australia: 4 CECs
  • Elixr School of Pilates Courses

    Matwork

    Reformer

    Studio

  • Course Registration and Dates

    To register for a course, or for any further details of courses throughout 2015, please contact:

    E: edu@elixr.com.au or T: (02) 8113 8808

    Click here for the 2015 course schedule

    Click here for the 2015 registration form

    EXAM DATES - ESOP Students may sit their exams on one of the following dates in 2015. Bookings essential, call 8113 8808 or email edu@elixr.com.au

    Friday, September 25th, 2015 - from 1pm at our Park Street Club

    Saturday, December 12th, 2015 - from 10am at our Bligh Street Club

     

  • Elixr Pilates Workshops for Instructors

    REFORMER WITH PROPS *Brand new for 2015!*:
    This one day workshop teaches you how to incorporate props into your Reformer classes. Experience in Reformer exercises and familiarity with Elixr Pilates Reformer Manual is preferable for attendance, however all Pilates instructors are welcome. 
    Next course: Sunday, 8th November, 2015; 9am, Elixr Bligh Street

    PILATES AND PREGNANCY:
    This workshop provides you with skills and knowledge to teach people who are pregnant. Experience in mat and reformer exercises is preferable for attendance and all Pilates instructors are welcome.  
    Next course: Saturday, 7th November, 2015, 10.30am, Elixr Bligh Street

    MATWORK WITH PROPS:
    This one day workshop teaches you how to incorporate the magic circle, foam roller, exercise band and balls into your Matwork program. Experience in Matwork exercises and familiarity with Elixr Pilates Matwork Manual is preferable for attendance, however all Pilates instructors are welcome. 
    Next course: 2016

    Email edu@elixr.com.au or phone (02) 8113 8808 for more details.

     

     

     

  • ESOP in Melbourne

    Kaya Heath Clubs in Melbourne host Elixr School of Pilates teacher training courses

    Our latest Fundamentals and Reformer teacher training took place in May 2015.

    Stay tuned for details of our next course dates!