|
MIND BODY STUDIO
|
20 August
|
21 August
|
22 August
|
23 August
|
24 August
|
25 August
|
26 August
|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
6:30am
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
A flowing & dynamic style of yoga, based upon specific sequences which encourage strength, proper breathing and posture.
Suitable for int to Adv levels. Min 12 month experience.
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
A flowing & dynamic style of yoga, based upon specific sequences which encourage strength, proper breathing and posture.
Suitable for int to Adv levels. Min 12 month experience.
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
|
|
|
8:00am
|
|
|
|
|
|
A precision form of Yoga emphasising alignment, using props to assist the poses.
Suitable for all levels.
|
|
|
8:30am
|
A Pilates workout to increase your core stability, flexibilty and control.
Suitable for all levels.
|
A Pilates workout to increase your core stability, flexibilty and control.
Suitable for all levels.
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
A Pilates workout to increase your core stability, flexibilty and control.
Suitable for all levels.
|
A Pilates workout to increase your core stability, flexibilty and control.
Suitable for all levels.
|
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
|
9:30am
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
A precision form of Yoga emphasising alignment, using props to assist the poses.
Suitable for all levels.
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
A flowing & dynamic style of yoga, based upon specific sequences which encourage strength, proper breathing and posture.
Suitable for int to Adv levels. Min 12 month experience.
|
|
10:30am
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
A Pilates workout to increase your core stability, flexibilty and control.
Suitable for all levels.
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
|
|
A flowing & dynamic style of yoga, based upon specific sequences which encourage strength, proper breathing and posture.
Suitable for int to Adv levels. Min 12 month experience.
|
Learn how to use your breath to focus and achieve a still and calm mind. Suitable for all levels. Pre-requisite: Beginners Introductory Course on Meditation.
|
|
12:00pm
|
|
|
|
|
|
|
|
Yuki
|
|
Meditation - Introductory Course - 1.5hrs*
|
A great introduction to learn the basics and feel comfortable and confident in class. Booking is essential.
|
|
1:00pm
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
|
Jenny G
|
|
Pilates - Introductory Course - 3hrs*
|
A great introduction to learn the basics and feel comfortable and confident in class. Booking is essential.
|
|
|
4:30pm
|
|
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
|
|
A flowing & dynamic style of yoga, based upon specific sequences which encourage strength, proper breathing and posture.
Suitable for int to Adv levels. Min 12 month experience.
|
|
Susanna
|
|
4.00pm Int/Adv Hatha - 90min
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all Int to Adv levels. Min 12 month experience.
|
|
5:30pm
|
A Pilates workout to increase your core stability, flexibilty and control.
Suitable for all levels.
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
|
6:30pm
|
A flowing & dynamic style of yoga, based upon specific sequences which encourage strength, proper breathing and posture.
Suitable for int to Adv levels. Min 12 month experience.
|
A Pilates workout to increase your core stability, flexibilty and control.
Suitable for all levels.
|
|
Margaret
|
|
* Adv Iyengar - 90min
|
Iyengar yoga is a precision orientated form of yoga with emphasis on alignment and props.
Suitability: by invitation only to ensure safety of participants
|
A Pilates workout to increase your core stability, flexibilty and control.
Suitable for all levels.
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
|
|
|
7:30pm
|
|
The Foundation of all Yoga styles. Relax, stretch and strengthen your mind and body.
Suitable for all levels.
|
|
|
|
|
|
|
CENTRAL STUDIO
|
20 August
|
21 August
|
22 August
|
23 August
|
24 August
|
25 August
|
26 August
|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
6:30am
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
|
|
7:15am
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
|
8:30am
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
|
8:45am
|
|
|
|
|
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
9:30am
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
10:15am
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
11:00am
|
|
|
|
|
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
|
12:15pm
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
|
|
1:00pm
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
|
|
4:45pm
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
5:30pm
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
6:15pm
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
7:00pm
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
|
|
|
|
BRONTE STUDIO
|
20 August
|
21 August
|
22 August
|
23 August
|
24 August
|
25 August
|
26 August
|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
6:30am
|
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
|
|
|
|
|
7:15am
|
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
|
|
|
|
|
8:45am
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
|
|
|
|
|
9:30am
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
9:45am
|
|
|
|
|
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
10:30am
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
11:30am
|
|
|
|
|
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
|
5:00pm
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
|
|
|
5:45pm
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
|
|
|
6:30pm
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
|
|
|
|
7:15pm
|
|
Pilates machine based workout that balances and tones your entire body.
Suitable for all levels.
|
|
|
|
|
|
|
MAIN STUDIO
|
20 August
|
21 August
|
22 August
|
23 August
|
24 August
|
25 August
|
26 August
|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
6:15am
|
|
|
RFK is a body blasting, calories burner workout with punches, strikes and kicks on a stand up punching bag.
Great stress release, serious fun and taught by experts.
Suitable for all levels.
|
|
|
|
|
|
6:30am
|
|
|
Janet
|
|
Pilates Mat - 45min
|
|
|
A barbell class that will increase your strength and endurance for all major muscle groups.
Suitable for all levels.
|
|
|
|
|
8:00am
|
|
|
|
|
|
|
Rebecca
|
|
Pilates Mat - 60min
|
|
|
|
9:30am
|
A barbell class that will increase your strength and endurance for all major muscle groups.
Suitable for all levels.
|
RFK is a body blasting, calories burner workout with punches, strikes and kicks on a stand up punching bag.
Great stress release, serious fun and taught by experts.
Suitable for all levels.
|
A barbell class that will increase your strength and endurance for all major muscle groups.
Suitable for all levels.
|
RFK is a body blasting, calories burner workout with punches, strikes and kicks on a stand up punching bag.
Great stress release, serious fun and taught by experts.
Suitable for all levels.
|
A high intensity, heart pumping, choreographed step workout. Suitability: All levels
|
RFK is a body blasting, calories burner workout with punches, strikes and kicks on a stand up punching bag.
Great stress release, serious fun and taught by experts.
Suitable for all levels.
|
A barbell class that will increase your strength and endurance for all major muscle groups.
Suitable for all levels.
|
|
10:30am
|
A fun, gradual introduction to aerobic movements. Build your skill and fitness. Suitable for beginners.
|
A high intensity, heart pumping, choreographed step workout. Suitability: All levels
|
|
A fun, gradual introduction to aerobic movements. Build your skill and fitness. Suitable for beginners.
|
|
A barbell class that will increase your strength and endurance for all major muscle groups.
Suitable for all levels.
|
|
|
2:30pm
|
|
|
|
|
|
|
Rob
|
|
RFK - Introductory Course - 1.5hrs*
|
A great introduction to learn the basics and feel comfortable and confident in class. Booking is essential.
|
|
|
4:00pm
|
|
|
|
|
|
A fun and funky dance based aerobic workout fusing hip-hop, latin and jazz dance moves.
Suitable for all levels
|
|
|
5:00pm
|
|
|
|
|
|
RFK is a body blasting, calories burner workout with punches, strikes and kicks on a stand up punching bag.
Great stress release, serious fun and taught by experts.
Suitable for all levels.
|
|
|
5:30pm
|
RFK is a body blasting, calories burner workout with punches, strikes and kicks on a stand up punching bag.
Great stress release, serious fun and taught by experts.
Suitable for all levels.
|
A barbell class that will increase your strength and endurance for all major muscle groups.
Suitable for all levels.
|
RFK is a body blasting, calories burner workout with punches, strikes and kicks on a stand up punching bag.
Great stress release, serious fun and taught by experts.
Suitable for all levels.
|
A barbell class that will increase your strength and endurance for all major muscle groups.
Suitable for all levels.
|
RFK is a body blasting, calories burner workout with punches, strikes and kicks on a stand up punching bag.
Great stress release, serious fun and taught by experts.
Suitable for all levels.
|
|
|
|
6:30pm
|
A fun and funky dance based aerobic workout fusing hip-hop, latin and jazz dance moves.
Suitable for all levels
|
RFK is a body blasting, calories burner workout with punches, strikes and kicks on a stand up punching bag.
Great stress release, serious fun and taught by experts.
Suitable for all levels.
|
A fun and funky dance based aerobic workout fusing hip-hop, latin and jazz dance moves.
Suitable for all levels
|
RFK is a body blasting, calories burner workout with punches, strikes and kicks on a stand up punching bag.
Great stress release, serious fun and taught by experts.
Suitable for all levels.
|
|
|
|
|
CYCLE STUDIO
|
20 August
|
21 August
|
22 August
|
23 August
|
24 August
|
25 August
|
26 August
|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
6:15am
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
|
|
|
7:00am
|
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
|
|
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
|
|
8:30am
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
|
|
9:00am
|
|
|
|
|
|
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
|
9:30am
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
|
|
9:45am
|
|
|
|
|
|
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
|
5:00pm
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
|
5:45pm
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
|
|
|
|
6:45pm
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
Fantastic freestyle stationary cycle workout. Places demands on the cardiovascular system and lower body.Your instructor will provide ever changing scenery and challenges.
Suitable for all levels
|
|
|
|
|
POOL
|
20 August
|
21 August
|
22 August
|
23 August
|
24 August
|
25 August
|
26 August
|
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
|
8:00am
|
A gentle water based workout ideal if you are returning to exercise after a break or new to fitness classes. Suitable for all levels.
|
|
A gentle water based workout ideal if you are returning to exercise after a break or new to fitness classes. Suitable for all levels.
|
A gentle water based workout ideal if you are returning to exercise after a break or new to fitness classes. Suitable for all levels.
|
A gentle water based workout ideal if you are returning to exercise after a break or new to fitness classes. Suitable for all levels.
|
|
|
|
8:30am
|
|
|
|
|
|
Learn to swim programs for babies, toddlers and children.
Also available Private sessions to improve your water skills and technique.
Additional fees apply.
|
|
|
9:00am
|
|
Elixr Swim School
|
|
2 hours
|
Learn to swim programs for babies, toddlers and children.
Also available Private sessions to improve your water skills and technique.
Additional fees apply.
|
|
Elixr Swim School
|
|
2 hours
|
Learn to swim programs for babies, toddlers and children.
Also available Private sessions to improve your water skills and technique.
Additional fees apply.
|
|
Elixr Swim School
|
|
2 hours
|
Learn to swim programs for babies, toddlers and children.
Also available Private sessions to improve your water skills and technique.
Additional fees apply.
|
|
Elixr Swim School
|
|
2 hours
|
Learn to swim programs for babies, toddlers and children.
Also available Private sessions to improve your water skills and technique.
Additional fees apply.
|
|
Elixr Swim School
|
|
2 hours
|
Learn to swim programs for babies, toddlers and children.
Also available Private sessions to improve your water skills and technique.
Additional fees apply.
|
|
|
Elixr Swim School
|
|
3.5 hours
|
Learn to swim programs for babies, toddlers and children.
Also available Private sessions to improve your water skills and technique.
Additional fees apply
|
|
10:15am
|
|
|
|
|
|
A gentle water based workout ideal if you are returning to exercise after a break or new to fitness classes. Suitable for all levels.
|
|
|
11:15am
|
|
A gentle water based workout ideal if you are returning to exercise after a break or new to fitness classes. Suitable for all levels.
|
A gentle water based workout ideal if you are returning to exercise after a break or new to fitness classes. Suitable for all levels.
|
A gentle water based workout ideal if you are returning to exercise after a break or new to fitness classes. Suitable for all levels.
|
A gentle water based workout ideal if you are returning to exercise after a break or new to fitness classes. Suitable for all levels.
|
|
|
|
3:00pm
|
|
Elixr Swim School
|
|
3.5 hours
|
Learn to swim programs for babies, toddlers and children.
Also available Private sessions to improve your water skills and technique.
Additional fees apply
|
|
Elixr Swim School
|
|
3.5 hours
|
Learn to swim programs for babies, toddlers and children.
Also available Private sessions to improve your water skills and technique.
Additional fees apply
|
|
Elixr Swim School
|
|
3.5 hours
|
Learn to swim programs for babies, toddlers and children.
Also available Private sessions to improve your water skills and technique.
Additional fees apply
|
|
Elixr Swim School
|
|
3.5 hours
|
Learn to swim programs for babies, toddlers and children.
Also available Private sessions to improve your water skills and technique.
Additional fees apply
|
|
Elixr Swim School
|
|
3.5 hours
|
Learn to swim programs for babies, toddlers and children.
Also available Private sessions to improve your water skills and technique.
Additional fees apply
|
|
|
