April Club News
Meet the new faces at Elixr – our incredible team of teachers, instructors and experts is growing!
Melissa Podmore
Psychologist, Bondi Junction
Available Wednesday
vibrantpsychologyandyoga@gmail.com
0413 925 211
Melissa has over 16 years’ experience as a psychologist, specialising in relationship problems, body image/eating disorders, anxiety, depression, health and fertility/pre and post-natal support and trauma. She is deeply passionate about emotional wellness and her approach integrates a wide range of evidence-based therapies tailored to her clients’ unique concerns and specific requirements.
Bridget McGinty
Personal Trainer, Bligh Street
Available Tuesday, Thursday and Friday
pt.bridget@elixr.com.au
0406 068 970
Bridget believes that health is not only a lifestyle, but also a life-long journey embracing physical, mental and emotional aspects. She is passionate about getting people active, finding activities that resonate with them, and helping them achieve their goals.
Vee Weisheu
Pilates Instructor, Bondi Junction and Bligh Street
Vee discovered Pilates six years ago while trying to find an effective way to treat the back pain she had developed as a result of her long career in hospitality. She has since become a devotee of the discipline (her love for it started with us at Elixr!) and has completed her Elixr Pilates Teacher Training. Vee loves that Pilates is for everyone and is a big believer in its long-term benefits. Her classes are a dynamic, whole body workout, with a special dose of fun.
Julie Cranwell
Pilates Instructor, Bondi Junction and Bligh Street
Julie like so many others turned to Pilates for on going back issues. For over 10 years, through the success of her personal Pilates practice, she was inspired to take Pilates to the next level and trained through the Elixr School of Pilates. Her classes focus on the importance of postural alignment, the bodys powerhouse ( the core) and breath. She firmly believes that enjoying exercise is a fundamental keystone to sticking with any fitness program and therefore make my classes challenging but fun. She hopes clients leave class feeling they’ve had a complete workout both physically and mentally.
Jess Zabow
Yoga teacher, Bondi Junction and Bligh Street
After being introduced to Vinyasa yoga in 2012 (and becoming instantly hooked), Jess began practising Ashtanga yoga the following year with several world-renowned teachers, including Eileen Hall and Mark Darby. In 2016, she went on to complete two Elixr School of Pilates teacher training courses with Don Peers. Jess believes that yoga is for everyone and her dynamic, light-hearted classes are challenging, playful and always centred around the breath. She currently teaches five classes across both clubs and loves watching her students reconnect with themselves and find relaxation and peace within.
