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Release Tension In Your Chest And Shoulders

Elixr yoga teacher Martine Allars shares a quick stretch you can do against any wall, to release tension in your chest and shoulders. So take a quick break, and give this a go!

 

Elixr offers 7 styles of yoga: Hatha, Iyengar, Ashtanga, Vinyasa, Yoga Wall, Yin and Restorative. Find the yoga class that suits you, book a trial class today.