Aqua

AQUA

Aqua is a cardiovascular endurance class set in water, providing a controlled environment that’s gentle on your joints while delivering an effective workout. By harnessing the benefits of both aquatic endurance and resistance training, this class guarantees a fantastic full-body workout, with calisthenics exercises in the water to further challenge your strength and flexibility.

Our dynamic Aqua instructor team creates a lively atmosphere, complemented by upbeat music, ensuring you stay motivated and have a blast while working out. With the water temperature maintained at a balmy 30 degrees, your comfort is our priority. Aqua is a versatile workout suitable for all ages and fitness levels

POOL RULES & ETIQUETTE:

• Shower Before Entry: Please shower before entering the pool.
• Appropriate Attire: Swim caps and suitable swimwear are mandatory.
• Lane Speed Designations:
  • Slow Lane: Laps slower than 60 seconds
  • Fast Lane: Laps faster than 45 seconds
• Maintain Distance: Ensure space between yourself and the swimmer ahead.
• Start with a Gap: Begin your lap with at least a half-lane headstart.
• Lane Usage for Exercises: If walking or doing exercises, stick to the first slow lane (closest to the gym).
• Stay Left, Overtake Right: Keep to the left of the lane unless overtaking. Overtake on the right only if that side is clear.
• Avoid Mid-Lap Stops: Try to refrain from stopping in the middle of your lap.
• Respect All: Be respectful to fellow aqua members, swimmers, and Elixr staff.