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A.I.R. HIIT

WHAT IS A.I.R. HIIT?

A.I.R. HIIT is your ultimate shortcut to a powerful full-body workout, designed for those who want maximum results with minimal time commitment. Exclusive to Elixr, this class blends fun and efficiency for an experience you won’t find anywhere else.

A.I.R. stands for Activation, Integration, and Regeneration, reflecting our holistic approach to fitness. During the Activation phase, we focus on calisthenics, using bodyweight exercises to build strength, control, and power. In the Integration phase, we incorporate weights to further challenge your muscles and enhance your overall strength. Throughout the session, bodyweight exercises and weighted movements work together to increase endurance and muscle definition. The class alternates between short bursts of heart-pounding exercises and intervals of active recovery or blissful rest, ensuring a balanced and effective workout.

What makes AIR HIIT unique?

  1. Efficient Full-Body Workout: A.I.R. HIIT is your go-to workout for a time-efficient yet effective full-body transformation. Get ready to burn calories, gain muscle, and enhance joint mobility in a fun and engaging atmosphere.
  2. Activation, Integration, Regeneration: A.I.R. stands for Activation, Integration, Regeneration – a holistic approach to fitness. Combine this with High-Intensity Interval Training (HIIT) for a workout that activates, integrates, and regenerates your body, leaving you energised and invigorated.
  3. Unique Props for Full-Body Training: What sets A.I.R. HIIT apart? Our class utilises cutting-edge fitness technology:
    • Y-Bell: Revolutionise your workout with this all-in-one equipment, combining a kettlebell, dumbbell, medicine ball, and push-up grip. Change your grip, change the exercise – it’s that versatile!
    • Blackroll Foam Roller: Elevate your training with the most versatile foam roller, perfect for full-body fascia training, functional exercises, activation, recovery, and self-massage.

The Sky’s The Limit

Want to improve your cardio endurance, boost overall fitness level, lose weight or get stronger? Are you starting out on your fitness journey, or are you looking to level up your workouts?

Whatever your situation, a session with an Elixr Personal Trainer will assess your needs and help you focus your workouts, set fitness goals and design a custom program for you that will get you results.