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Stretch

Restore your Body

Discover the art of safely and accurately releasing your muscles using props and purposeful repetition, allowing you to unlock the ideal stretch for your body within this dynamic session.

Flexibility isn’t just an option; it’s a cornerstone of fitness. We prioritize this vital aspect, ensuring you not only understand the techniques but also can apply them seamlessly in each stretch. As you delve into the class, you’ll realize that flexibility is more than a physical attribute; it’s a key ingredient for a well-balanced, resilient you.

Why Should I stretch?

Make sure to balance out your workouts with some active recovery. Stretch classes compliment your workout schedule by:

  • Increasing your flexibility and range of motion
  • Increasing blood flow to your muscles to speed up recovery
  • Improves your posture, allowing you to get deeper with your movements
  • Stress relief and injury prevention

THE SKY’S THE LIMIT

Want to improve your cardio endurance, boost overall fitness level, lose weight or get stronger? Are you starting out on your fitness journey, or are you looking to level up your workouts?

Whatever your situation, a session with an Elixr Personal Trainer will assess your needs and help you focus your workouts, set fitness goals and design a custom program for you that will get you results.