Pilates
The Elixr Pilates Difference
Elixr is proud to be a pioneer in bringing Pilates Reformer group classes to Australia. Having taught the highly technical art form of karate to over a hundred students in a class, Elixr founder, Richard, understood what it took to teach Pilates to a group. He also wanted to ensure that classes were always safe and effective, so he developed the Elixr School of Pilates in 2002, to ensure that Elixr instructors were trained to a consistently high standard.
Elixr Pilates is one of the best workouts to strengthen your core, tone your muscles and improve your balance, posture and coordination. Our mat and Reformer Pilates classes offer a safe and complete approach to shaping a well-toned body.
Led by top graduates from the Elixr School of Pilates, our instructors continue to deliver scientifically designed classes to this day. Experience a full-body workout that will strengthen and transform you.
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PILATES REFORMER
Elixr Reformer Pilates classes use premium spring-loaded resistance Reformer machines to create a controlled and challenging full body workout in a 45-minute class. Work at your own intensity.
REFORMER WITH PROPS
This Reformer Pilates class gives you the option to add Y-Bells, fitness circles and bands to enhance some exercises. Great for an extra challenge and adds variety to your practice.
REFORMER FOUNDATIONS
Reformer Foundations provides a class suitable for those new to group Reformer Pilates. The class focuses on principles, posture and alignment.
PILATES MAT
Pilates Mat includes functional movements, controlled body weight exercises, and props that condition the body. This class will improve core strength and posture, in a 45 – 60 minute class.
REFORMER JUMP
Suitable for all fitness levels. This Reformer Pilates class includes a cardio-focused section utilising the jump board. Great for improving bone density, muscle endurance, strength and general coordination.
REFORMER CIRCUIT
Circuit Reformer Pilates classes elevate heart rate through exercise intervals 20 – 60 seconds long. Increase strength and aerobic fitness whilst burning calories. Circuit training can be adapted, but it is not recommended for beginners.
REFORMER CHALLENGE
Challenge classes are for those with over 6 months of experience in Reformer Pilates and ready to challenge themselves further. It involves advanced exercises with a higher-intensity exercise routine creating a full-body workout.
The Power of Pilates
Elixr Pilates classes are a dynamic form of exercise with an emphasis on the mind-body connection. Experience the perfect combination of support, challenge, and technique to enhance your strength, posture, core, and overall well-being.
Elixr Pilates is based on the traditional and authentic teachings of Joseph Pilates, the creator of Pilates, and underpinned by the cutting-edge research of Professor of Spine Biometrics, Stuart McGill.
Our dedicated team are all proud graduates of the Elixr School of Pilates and remain committed to setting the highest industry standard in Pilates. They will inspire you with their unique style and diverse exercises.
ELIXR PILATES BENEFITS
Elixr Pilates, curated by our highly qualified team of instructors, integrates the latest findings in exercise science to deliver meticulously designed classes, offering:
- Engaged Full Body Workout: Every session is a symphony of movements that activates your entire body.
- Improved Core Strength: Switch on your core to support your body and ignite your power.
- Enhanced Posture: Maintain a posture that will keep you strong and healthy.
- Sculpted and Toned Muscles: Sculpt and tone your muscles to reveal your ideal shape and potential.
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What our members say
1 ON 1 PILATES
Our one-on-one sessions are the perfect way to advance your practice safely and fine-tune your form for even better results. They’re also an excellent choice for rehabilitation, as we work in alongside your health professional to develop a safe program.
LEARN MORE ENQUIRE NOWWant to become a Pilates instructor?
Study with the Elixr School of Pilates. With over two decades of experience teaching comprehensive and scientifically-based Pilates training programs, Elixr School of Pilates has earned its reputation as Australia’s leading Pilates teacher training establishment.
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Join us for a trial class and discover the Elixr difference.