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Pilates

The Elixr Pilates Difference

Elixr is proud to be a pioneer in bringing Pilates Reformer group classes to Australia. Having taught the highly technical art form of karate to over a hundred students in a class, Elixr founder, Richard, understood what it took to teach Pilates to a group. He also wanted to ensure that classes were always safe and effective, so he developed the Elixr School of Pilates in 2002, to ensure that Elixr instructors were trained to a consistently high standard.

Elixr Pilates is one of the best workouts to strengthen your core, tone your muscles and improve your balance, posture and coordination. Our mat and Reformer Pilates classes offer a safe and complete approach to shaping a well-toned body.

Led by top graduates from the Elixr School of Pilates, our instructors continue to deliver scientifically designed classes to this day. Experience a full-body workout that will strengthen and transform you.

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PILATES REFORMER

Elixr Reformer Pilates classes use premium spring-loaded resistance Reformer machines to create a controlled and challenging full body workout in a 45-minute class. Work at your own intensity.

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REFORMER WITH PROPS

This Reformer Pilates class gives you the option to add Y-Bells, fitness circles and bands to enhance some exercises. Great for an extra challenge and adds variety to your practice.

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REFORMER FOUNDATIONS

Reformer Foundations provides a class suitable for those new to group Reformer Pilates. The class focuses on principles, posture and alignment.

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PILATES MAT

Pilates Mat includes functional movements, controlled body weight exercises, and props that condition the body. This class will improve core strength and posture, in a 45 – 60 minute class.

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REFORMER JUMP

Suitable for all fitness levels. This Reformer Pilates class includes a cardio-focused section utilising the jump board. Great for improving bone density, muscle endurance, strength and general coordination.

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REFORMER CIRCUIT

Circuit Reformer Pilates classes elevate heart rate through exercise intervals 20 – 60 seconds long. Increase strength and aerobic fitness whilst burning calories. Circuit training can be adapted, but it is not recommended for beginners.

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REFORMER CHALLENGE

Challenge classes are for those with over 6 months of experience in Reformer Pilates and ready to challenge themselves further. It involves advanced exercises with a higher-intensity exercise routine creating a full-body workout.

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The Power of Pilates

Elixr Pilates classes are a dynamic form of exercise with an emphasis on the mind-body connection. Experience the perfect combination of support, challenge, and technique to enhance your strength, posture, core, and overall well-being.

Elixr Pilates is based on the traditional and authentic teachings of Joseph Pilates, the creator of Pilates, and underpinned by the cutting-edge research of Professor of Spine Biometrics, Stuart McGill.

Our dedicated team are all proud graduates of the Elixr School of Pilates and remain committed to setting the highest industry standard in Pilates. They will inspire you with their unique style and diverse exercises.

ELIXR PILATES BENEFITS

Elixr Pilates, curated by our highly qualified team of instructors, integrates the latest findings in exercise science to deliver meticulously designed classes, offering:

  • Engaged Full Body Workout: Every session is a symphony of movements that activates your entire body.
  • Improved Core Strength: Switch on your core to support your body and ignite your power.
  • Enhanced Posture: Maintain a posture that will keep you strong and healthy.
  • Sculpted and Toned Muscles: Sculpt and tone your muscles to reveal your ideal shape and potential.

What our members say

"Prudence took me to my limit and then just a little bit further... great to be pushed and to find your limits."

Ben H Elixr Member

"Better than best, wonderful class with Rachel, great communicator, and teacher. "

Chrissie B Elixr Member

"Awesome class! My old studio did Jump, and I’ve been missing it."

Jessica J Elixr Member

"I felt very well looked after and supported for my first ever reformer Pilates class."

Kylie P Elixr Member

"Great Pilates reformer class, high intensity and challenging"

Mamta S Elixr Member

"Very enjoyable class: good pace, simple and clear instructions, great mix of exercises and stretching, friendly atmosphere and perfect music choice!"

Marina E Elixr Member

"Elisha was an absolute delight and a breath of fresh air in our session. Her teaching style is both engaging and highly effective."

Marianne D Elixr Member

"Great class, Katrina was very attentive to my recovered injuries!"

Salome N Elixr Member

"Shu was amazing… I have an injury and felt very safe during the class."

Sharon L Elixr Member

"It was my first time to attend a session, Instructor Shu looked after me."

Yasutaka Y Elixr Member

1 ON 1 PILATES

Our one-on-one sessions are the perfect way to advance your practice safely and fine-tune your form for even better results. They’re also an excellent choice for rehabilitation, as we work in alongside your health professional to develop a safe program.

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Want to become a Pilates instructor?

Study with the Elixr School of Pilates. With over two decades of experience teaching comprehensive and scientifically-based Pilates training programs, Elixr School of Pilates has earned its reputation as Australia’s leading Pilates teacher training establishment.

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