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Pilates Reformer Circuit

what is pilates reformer circuit?

Elixr Pilates Reformer Circuit embodies an exercise system that emphasises posture alignment, core conditioning, and mindful breathing.

Experience the burn of Elixr Pilates Reformer Circuit, where the heart rate is elevated through strategic exercise intervals of 20-60 seconds. This dynamic approach enhances strength, aerobic fitness, and calorie burn. Tailored for those with 3-6 months of experience in Reformer Pilates at Elixr, this class, while easily adaptable, is not recommended for beginners.

Our Pilates team, graduates of the esteemed Elixr School of Pilates, sets the industry benchmark. Offering over 150 Pilates classes weekly, we provide a diverse range to continually inspire and challenge you on your fitness journey.

THE FOCUS OF ELIXR PILATES

  • Safe form of exercise for core conditioning, athletic enhancement, rehabilitation, injury prevention, stress and back pain.
  • Improve posture, flexibility, mobility, balance and coordination.
  • Improve joint stability and muscular strength.
  • Fun physical activity that enhances physical and mental well-being.

Want to Learn More?

Elixr School of Pilates has over 20 years of experience teaching comprehensive, scientific Pilates training programs to aspiring teachers and Pilates enthusiasts, earning its reputation as Australia’s leading Pilates teacher training establishment.

Our courses are accessible to everyone with no previous fitness experience required. Study our comprehensive courses, taught by experts, in a fun and nurturing environment. The perfect mix of theory and practice ensures you will confidently graduate with a solid foundation.

1 ON 1 PILATES

Want to perfect your Pilates practice?

Our one-on-one sessions are the perfect way to advance your practice safely and fine tune your form for even better results. They’re also an excellent choice for rehabilitation, as we work in conjunction with your health professional.

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