Yoga
Yoga with Elixr
Experience yoga at Elixr with our highly experienced teachers, many whom have trained in India. Their passion and dedication for yoga and teaching is clear, as they guide you through this ancient art form.
Enjoy nine diverse styles of yoga, each crafted to enhance your physical and mental wellbeing. Enjoy this relaxing practice while you build strength, stamina, improve flexibility, and cultivate a harmonious connection between your mind, body and breath, in our serene yoga studios.
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RESTORATION
A gentle class made up of a series of simple and relaxing postures. Props are available throughout the class for support. Ideal for students seeking to release mental and physical tension.
MYSORE
A self-paced, individualised practice in a group setting. This unique class format allows for each student to move at their own pace and receive adjustments and advice from the teacher when needed.
YIN
A classic practice that focuses on long and passive holds for five minutes or longer, targeting the deep connective tissues of the body –ligaments, joints, bones, and deep fascia networks.
IYENGAR
A skillful approach to yoga developed by Bellur Krishnamachar Sundararaja Iyengar and focuses on three aspects: alignment, sequencing, and timing. This style features props such as cushions, chairs, blocks, and straps. Taught traditionally by certified teachers only. Not suitable for beginners.
SYNERGY
A unique and dynamic flowing style that is taught progressively over a 9-week period, teaching the practitioner how to link the postures with breath to ensure a moving meditative practice. Simple to advanced variations are available in all postures.
ALIGN
A yoga practice focused on technique, using props, adjustments, and cues. It is suitable for all levels but is helpful to understand how to hold asanas (postures). Align yoga uses traditional yogic models to look at the whole person.
YOGA WALL
This unique class uses special wall ropes, to encourage better alignment, deeper stretches and helps decompress the body with the assistance of gravity.
FLOW HATHA
This class incorporates tradition and fluidity, combining the meditative essence of Hatha Yoga with the movements of Vinyasa, promoting strength, flexibility, and inner harmony.
ASHTANGA
The Ashtanga sequence with the traditional count, taught by our dedicated teachers. Suitable for yoga students with a year or more practice. Ideal for yogis who want to deepen their own experience of posture and breath.
Elixr Yoga EXPERIENCE
Embark on a journey originating thousands of years ago as a practice to clear the mind and heal the body. Yoga is a timeless sanctuary in our increasingly fast-paced world. Evolve your yoga practice and improve your wellbeing, in our safe and tranquil yoga studios.
For over 21 years, Elixr has curated an authentic and calming experience across nine traditional yoga disciplines. Benefit from the wisdom of our skilled teachers, many of whom have lived and trained in India, bringing a wealth of experience and depth of knowledge to each class.
Elixr YOGA Benefits
Elixr offers a holistic approach to yoga that extends to mental, physical, and spiritual wellbeing. Elixr’s wide range of yoga disciplines ensures there is a class for everyone, regardless of your experience level. Immerse yourself in the tranquil settings of our facilities and elevate your yoga practice at Elixr.
- Enhanced Coordination: Refine your body’s movement patterns to foster greater coordination.
- Improved Balance: Cultivate a sense of equilibrium, both physically and mentally.
- Holistic Well-Being: Improve your mental, physical, and spiritual wellbeing.
- Accelerated Recovery: Use yoga as a tool for recovery, promoting healing and restoration.
What our members say
1 ON 1 YOGA
Deepen your practice in focused sessions with one of our experienced teachers. Whether you want to correct your alignment, address an injury or gain a deeper understanding of the practice, our senior teachers will guide and inspire you to reach your goals.
LEARN MORE Yoga 1 on 1 EnquiryBECOME A YOGA TEACHER
Elixr School of Yoga delivers a comprehensive 200-hour teacher training program that provides students with an in-depth foundational and practical understanding of yogic principles Asana, Pranayama, Kriya, Bandha and Mudra, Meditation, Yoga Philosophy and Teaching Methodology. Students will graduate prepared to deliver effective and resounding yoga classes.
Learn More ENQUIRE NOW
Experience Elixr
Join us for a trial class and discover the Elixr difference.