Yoga Bliss with Martine Allars
Yoga Bliss with Martine Allars
We are thrilled to introduce our latest offering, Yoga Bliss, a unique class designed to help you find peace, balance, and serenity amid life’s hustle and bustle. Led by our esteemed Head Teacher, Martine Allars, who brings over 25 years of teaching experience, Yoga Bliss promises to be a sanctuary where you can rejuvenate your mind, body, and soul.
This special weekly class will use yoga practice, meditation, and conscious breathing, to deepen and cultivate your yoga practice.
In today’s fast-paced world, finding moments of stillness is essential for our overall well-being. Yoga, meditation, and conscious breathing are ancient practices that have stood the test of time, offering numerous benefits for physical health, mental clarity, and emotional stability.
Three reasons to book in early
1. Physical wellbeing: Yoga postures, also known as asanas, help improve flexibility, strength and balance. Regular practice can alleviate chronic pain, enhance posture, and boost the immune system. The deliberate movements in yoga promote circulation and encourage detoxification, leaving you feeling revitalised after each session.
2. Mental Clarity: Meditation is a powerful tool to calm the mind and reduce stress. It enhances focus, concentration, and self-awareness. By quieting the incessant chatter of the mind, meditation enables you to tap into your inner wisdom and approach life’s challenges with a clear perspective.
3. Emotional Balance: Conscious breathing techniques, such as pranayama, can regulate emotions and promote a sense of calm. Deep, mindful breathing, triggers the relaxation response in the body, reducing anxiety and promoting emotional resilience.
Class begins Saturday 25 November in Gautama, 4.30-5.30pm each week.
Look out for Yoga Bliss on the timetable, bookings open 22 November 2023.
Martine Allars: Bio
Martine Allars is our valued Head of yoga at Elixr. She has been practising yoga for over 26 years, transforming her mind, body and soul. Martine is dynamic and engaging whilst remaining compassionate and understanding.
Martine has been teaching for over 20 years, studying in India, Bali, Australia, Hawaii and Thailand. An integral part of the Elixr team for the past 10 years and with over 16,000 hours of teacher training under her belt.
