Yoga Workshop with Don
Join Don for a free yoga workshop at 12-2pm on Sunday 28 May in the Dalai Lama Room at Elixr. Don will take you through a simple and easy to understand introduction to Yoga History and Philosophy.
You will look at the roots, development and relevance of yoga in our modern world. Don brings the latest academic research combined with traditional values to make your yoga practice meaningful.
Don has lived in Indian ashrams and has studied with many recognised traditional teachers. Don combines his learnings with modern research in this 2-hour presentation.
Upcoming Yoga Workshops for your diary
Wall Yoga with Terri: Sunday, July 30
Ayurveda and Meditation with Felicia: Sunday, September 24
Handstands with Martine: Sunday, November 26
