Yoga Workshop with Don

Join Don for a free yoga workshop at 12-2pm on Sunday 28 May in the Dalai Lama Room at Elixr. Don will take you through a simple and easy to understand introduction to Yoga History and Philosophy.

You will look at the roots, development and relevance of yoga in our modern world. Don brings the latest academic research combined with traditional values to make your yoga practice meaningful.

Don has lived in Indian ashrams and has studied with many recognised traditional teachers. Don combines his learnings with modern research in this 2-hour presentation.

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Upcoming Yoga Workshops for your diary 

Wall Yoga with Terri: Sunday, July 30

Ayurveda and Meditation with Felicia: Sunday, September 24

Handstands with Martine: Sunday, November 26