STUDIO

The Studio course will prepare you to teach a range of practical exercises utilising the Cadillac, Chair and Barrels. The course covers the benefit, target muscles, precaution and modification of each exercise. Each exercise is analysed in detail to gain an understanding of its biomechanics and focus.

Upon completion of the course, you with be able to personalise a program utilising an array of exercises on a variety of equipment to suit an individual.

The course includes:
• Learning to design a program in a fully equipped studio environment
• Effective cueing, correction and motivational techniques
• Programming and modifications for specific posture and conditions.

Duration: 39 hours over 3 weekends
Prerequisites: Elixr Pilates Matwork and Reformer Courses
Includes: Elixr Pilates Studio Manual