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The Elixr Blog

Tuesday Aug 11, 2026

Move, Breathe, Reset – Charity Class with Harries Carroll

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Thursday Aug 06, 2026

Interview with Sam: Lifeguard & Swim Coach

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Wednesday Jul 15, 2026

Staff Spotlight – Elisha Elliott

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Wednesday Jul 08, 2026

Elixr X FIKA 30 Day Reboot

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Tuesday Jul 07, 2026

Chew On It – Finishing Line Ahead

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Monday Jul 06, 2026

Longevity Through Medicine: Free Seminar

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Tuesday May 26, 2026

Recover, Restore & Reset with Remedial Massage

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Monday May 25, 2026

Elixr 2026 Yoga Workshop Series

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Sunday May 24, 2026

Chew On It – Resilience is not pretty

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Thursday May 14, 2026

Groove Steppers: Pop-Up Guest Dance Class

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Tuesday May 12, 2026

Free Workshop: The Power of Pelvic Health

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Monday May 04, 2026

Free Workshop: Built from Within

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1 2 3 … 35

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You’ve probably seen Harries Carroll looking out f

You’ve probably seen Harries Carroll looking out for people on Bondi Beach or crushing an Elixr Pilates class 💪

After 30 years as a lifeguard, Harries’ passion for mental health advocacy has grown from his experiences as a first responder and his connection to the local community.

He’s also a certified Pilates instructor, Elixr member and graduate of the Elixr School of Pilates.

Now he’s bringing all three together for a special workshop at Elixr.

Move. Breathe. Reset.
📅 Sun 23 Aug | ⏰ 11am – 12pm

🎟️ $20, with 100% donated to Lifeline Bondi.

Book via the link in bio.

You conquered City2Surf - it’s time to recover! H

You conquered City2Surf - it’s time to recover!

Heartbreak Hill? Done. Now your body deserves a little TLC 🧘‍♀️

To celebrate everyone who took on City2Surf, we’re offering participants a complimentary 5-day Recovery Pass at Elixr throughout August.

Your pass includes access to:
✨ 25m heated magnesium pool
✨ 150+ weekly Pilates classes
✨ Steam rooms & more

Whether you were chasing a PB or simply making it to the finish line, recovery is part of the journey. Maybe you’re still in training for the Sydney Marathon at the end of the month 👀

Ready to reset, recharge and get moving again? Head to the link in our bio to claim your pass.

Tag your City2Surf crew 👇

#City2Surf #City2Surf2026 #RunRecoverReset #SydneyRunning

Blessed Bowls x Elixr Health Clubs. Two of Bondi J

Blessed Bowls x Elixr Health Clubs. Two of Bondi Junction’s favourites, together at last. Swipe to unlock exclusive member perks. #BlessedAndToned #bondijunction

Blessed Bowls customers get a free 3-day all access pass to Elixr on us! Find the QR code in store for details!

Elixr members enjoy 20% off the full protein range at Blessed Bowls, including acai bowls and smoothies. Just show your membership in store.

🏃 Running City2Surf? Recover with Elixr! Once you

🏃 Running City2Surf? Recover with Elixr!

Once you’ve conquered Heartbreak Hill, give your body the recovery it deserves.

We’re inviting all City2Surf participants to enjoy a complimentary 5-day Recovery Pass at Elixr, available to use anytime throughout August.

Your pass includes access to:
💧 25m heated magnesium pool
🧘 150+ weekly Pilates classes
♨️ Steam rooms & more!

Recover, recharge and get back to feeling your best.
Simply register using the link in our bio to claim your pass.

Send to a friend running with you and head to our bio to get started!

#City2Surf #City2Surf2026 #RunRecoverReset #SydneyRunning #recoverypilates

Is something holding you back from moving at your

Is something holding you back from moving at your best? 😩

This August, Elixr members can access complimentary spinal checks with the team from MyChiro!

Whether you’re dealing with back pain, neck tension, stiffness or feeling restricted in your gym, Pilates or yoga practice, it’s an opportunity to ask questions, discuss any niggles and better understand what may be affecting your movement and recovery.

📍 Elixr reception
🗓 Tuesday 4 & Tuesday 11 August ⏰ 5–7pm
🗓 Saturday 22 & Saturday 29 August ⏰ 9–11am

Complimentary for Elixr members. No booking required - simply head to reception during the session.

Can't make it? Check out our link in bio to book your free screening on level 3!

SATURDAY MASTERCLASS ALERT 🚨 Train with Australi

SATURDAY MASTERCLASS ALERT 🚨

Train with Australian dance royalty this Saturday ⭐️

If you watched So You Think You Can Dance Australia, you’ll know Jay Johns made it all the way to the Top 4. Since then, he’s performed alongside global superstars including Robbie Williams and Jessie J, taken on the stage in Back to the Future the Musical and joined the faculty at Sydney Dance Company 🙌

Now he’s bringing his experience to Elixr members for a special Street Jazz Masterclass.

Saturday 1 August | 4-5PM

Book via the link in bio. Please note, you must be a member and signed in to GymMaster to book this complimentary class.

Want to bring a friend? DM us to organise a guest spot.

See you on the dance floor! 🕺

Transform your passion for movement into a rewardi

Transform your passion for movement into a rewarding career with the Elixr School of Pilates. 🌿

Did you know? Every single instructor on our team started as a student right here at Elixr. That’s how we uphold our industry-leading standards of safety, quality, and effective teaching in every class.

Whether you want to deepen your own practice or become a certified teacher, we offer comprehensive training to support your journey. No prior teaching experience required!

🗓 Upcoming Courses:

🔹 Fundamentals Course: 16 Aug | 10am–4pm ($320) Learn key terminology, anatomy, muscle groupings, and equipment techniques.

🔹 Matwork Teacher Training: Aug 22, 23, 29, 30 & Sept 12, 13 ($2,249) Master 60+ exercises, cueing techniques, safety modifications, and class programming.

📲 Tap the link in our bio to reserve your spot, or send us a DM to learn more!

ELIXR X @fika.nutrition 30-DAY WINTER REBOOT ❄️💚

ELIXR X @fika.nutrition 30-DAY WINTER REBOOT ❄️💚

Launch your 30-Day Winter Reboot and reset your routine this season.

Join Elixr and Zoe Vincent (@fika.nutrition) for a complimentary launch event designed to help you build healthier habits, boost your energy and create lasting momentum through movement, practical nutrition education and expert guidance.

🗓 Saturday 25 July
🕛 12–1PM
📍 Elixr Health Clubs

At the launch, you’ll learn how to:
✨ Improve energy and reduce cravings
✨ Build healthy habits that last
✨ Fuel your body with confidence
✨ Stay consistent without restriction

🎁 Plus, enter your chance to win an 8-week coaching program with FIKA Nutrition + a 1-month Elixr membership!

Keep the momentum going with the FREE 30-Day Winter Reboot Challenge, featuring:
💚 30 days of guided support
💚 Educational emails and weekly focus themes
💚 A 5-day complimentary Elixr pass

Ready to reset this winter?

Book now via the link in bio.

Complimentary for Elixr members and guests. Places are limited.

About

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C2/9 Bronte Road

Phone 02 8113 8800

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