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The Elixr Blog

Thursday Oct 10, 2024

Featured in: Felicia’s Story

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Monday Sep 30, 2024

Therapist Room at Elixr

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Monday Sep 30, 2024

THE DEAD HANG

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Monday Sep 30, 2024

CHEW ON IT – MY FRIEND RAY

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Thursday Aug 29, 2024

Richard and his father

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Dave Hayes

Wednesday Aug 28, 2024

Men’s Circle with Dave Hayes

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Tuesday Aug 27, 2024

Benefits of eating red meat

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Monday Aug 26, 2024

Spotlight on Harries

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Tuesday Aug 20, 2024

Discover the Benefits of Deep Tissue Massage with Dane Chew

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Monday Aug 19, 2024

Chew on It – Love Story

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Friday Jul 26, 2024

What is Breathwork and Its Benefits?

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Tuesday Jul 09, 2024

Performer To Reformer: Katharine’s Story

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1 2 3 … 32

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@elixrhealthclubs @elixrhealthclubs

Today, on #WorldMentalHealthDay, we’re reminded

Today, on #WorldMentalHealthDay, we’re reminded of the importance of self-awareness and taking care of ourselves, especially during life’s most challenging moments.

Our inspiring Yoga Teacher @feliciarobey shared her powerful story with @dailytelegraph about mistaking a stroke for a panic attack—a moment that changed her life forever.

Felicia’s journey led her to embrace yoga as a path to recovery, resilience, and self-discovery. Through her classes at Elixr, she teaches others to connect with themselves, find strength, and let go of ego and control, just as she did.

Mental and emotional wellbeing are just as important as physical health, and today is a reminder to check in with yourself, seek support, and embrace practices like yoga that help you stay grounded through life’s ups and downs

Read more about Felicia’s story on @dailytelegraph #WentworthCourier. 📖✨

Visit our LinkTree to read the article on our blog.

Thank you to the @the.commsco for your support.

#WorldMentalHealthDay #ElixrHealthClubs #SelfCare

We had the privilege of welcoming the amazing team

We had the privilege of welcoming the amazing team from @p.e.nation into the club today for a private Reformer class led by our Head of Pilates, Rach! ✨ We love bringing the community together and sharing our passion for movement. Thank you to their lovely team for joining us for a fun and energising morning! 💛

Something exciting coming soon 👀

Something exciting coming soon 👀

Who’s riding with us this weekend?! 🚴 Make su

Who’s riding with us this weekend?! 🚴 Make sure to book into Ploy’s Spin Rhythm class this Sunday 9:30-10:15am. See you on the bikes!

Myra Lewin is back at Elixr this October! 🌿

Myra Lewin is back at Elixr this October! 🌿

Join master yogini and Ayurvedic practitioner, Myra Lewin, founder of Hale Pule, for four transformative workshops from October 17-20.

With 30 years of experience and over 100,000 hours of teaching, she’s here to guide you deeper into Ayurvedic and Yogic wisdom.

We’re proud to partner with Hale Pule and to be hosting these workshops for the second year in a row!

✨ Limited spots, so book now via the link in bio!

Ready to take your Pilates practice to the next le

Ready to take your Pilates practice to the next level?

Whether you’re looking for a new career path or simply want to deepen your knowledge, our upcoming Reformer Pilates Teacher Training is perfect for you! No prior fitness or teaching experience required. 🙌

Learn from industry leaders with 15+ years of experience and join the ranks of our passionate community.

🗓️ 2024 Course Dates:
✨ Fundamentals: 13 Oct
✨ Reformer: 26 & 27 Oct, 2 & 3 Nov, 16 & 17 Nov

Hear from our graduate and Bondi Rescue star, Harries Carroll about his inspiring journey into Pilates. Ready to start yours? Link in bio for more info!

Running in the Sydney Marathon? 🏃‍♂️ Get

Running in the Sydney Marathon? 🏃‍♂️ Get race-ready with Elixr! Whether you’re gearing up or recovering, we’ve got you covered. From strength training to Pilates and recovery sessions, prepare like a pro!

#pilates #bondijunction #bondi #reformer #healthclub #wellness #yoga #fitness #dance #spin #pilatestraining #reformerpilates

Don’t miss out! Book now for our new Spin Rhythm

Don’t miss out! Book now for our new Spin Rhythm class with Elixr’s latest instructor, Josh Ayles! With 7+ years of experience at top London studios like SoulCycle and Rebel, Josh is ready to bring the heat 🔥 We’re thrilled to have him on the Elixr team!

Join him Thursdays at 5:45 p.m. and catch Ploy’s Spin Rhythm on Sundays too at 9:30 a.m.🚴‍♀️💪

#pilates #bondijunction #bondi #reformer #healthclub #wellness #yoga #fitness #dance #spin #pilatestraining #reformerpilates

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