Mindfulness Workshop
Join Us for a complimentary Mindfulness Workshop with Professor Angie Chew, Singaporean of the Year 2019.
Where: Elixr Health Club, Level 2 Siddhartha Gautama Room
When: Sunday, 22 December, 11am – 12pm
Bring a friend and experience the transformative power of mindfulness with Professor Angie Chew, Singaporean of the Year 2019. In this workshop, you’ll learn practical tools to cultivate calm, improve focus, and reduce stress and anxiety – all while boosting your mood and overall well-being.
Stress is a natural part of life, especially in our fast-paced world. But managing it effectively is the key to thriving, both personally and professionally. Mindfulness helps you stay centered and calm in the face of change, enabling clearer decision-making and better leadership.
In just one hour, discover how mindfulness can help:
- Enhance emotional regulation
- Improve sleep quality and mood
- Reduce anxiety
Meet Your Expert:
Adj. A/Prof. Angie Chew, the visionary founder of Brahm Centre, is a recognised leader in mental health advocacy. As Singapore’s first certified Mindfulness-Based Stress Reduction (MBSR) teacher and a renowned expert in mindfulness practices, Angie has impacted over 15,000 individuals across various sectors. Her work has earned her numerous accolades, including the Singaporean of the Year 2019 award.
Don’t miss this opportunity to learn from one of the leading voices in mental wellness. See you there!
