Move, Breathe, Reset – Charity Class with Harries Carroll
A special workshop with Harries Carroll supporting Lifeline Bondi
Sunday 23 August | 11am – 12pm | Elixr Health Clubs
Join Elixr member, Bondi lifeguard and Bondi Rescue personality Harries Carroll for a special 60-minute session combining Pilates, mobility, foam rolling and breathwork, all in support of mental health awareness.
100% of ticket proceeds will be donated to Lifeline Bondi.
MOVE. BREATHE. RESET.
Harries will take members through a practical session designed to help you move, release tension, slow down and reconnect with your body.
The session will combine:
- Pilates-based movement and mobility
- Foam rolling and release work
- Guided breathwork
- Relaxation and reset techniques
- A conversation around mental wellbeing, resilience and the importance of checking in
As a long-serving Bondi lifeguard and mental health advocate, Harries brings a unique perspective to the session. After 30 years of patrolling Sydney’s beaches and responding to thousands of rescues, his experiences as a first responder have shaped his passion for mental health awareness and supporting others.
Harries is also a certified Pilates instructor, Elixr member and graduate of the Elixr School of Pilates, making this a particularly special opportunity to experience his approach to movement and wellbeing.
SUPPORTING LIFELINE BONDI
Harries’ work in mental health advocacy is deeply personal. His experiences as a lifeguard and first responder have inspired him to speak openly about mental health and the importance of connection and seeking support.
Every ticket is $20, with 100% of ticket proceeds donated to Lifeline Bondi.
Come along, move your body, take a breath and support an important cause in our local community.
$20 PER PERSON
100% donated to Lifeline Bondi
Spaces are limited.
