Special Bliss Spring Equinox class
Hosted by: Felicia Robey
Elixr Senior Yoga Teacher, Ayurvedic Practitioner, Nutritionist, Herbalist and Psychotherapist
Saturday 26 September | 2pm – 4pm
Free for members, $30 for non members.
ELIXR MEMBERS - BOOK HERE NON-MEMBERS - BOOK HERE
Spring is a season of growth, renewal and new energy. In Ayurvedic tradition, this transition is an opportunity to work with the changing season rather than against it, supporting the body and mind through shifts in energy, mood, immunity and daily rhythms.
Join Felicia for a nourishing exploration of seasonal wellbeing. Discover practical Ayurvedic guidance for spring, including seasonal nutrition, herbal medicine, self-care, circadian rhythms and traditional practices designed to support energy, immunity and balance.
The session will also explore the truth behind popular spring cleanses and detoxes, along with simple ways to support the body’s natural processes through food, herbs and daily habits. Felicia will share insights into managing stress, mental wellbeing and common seasonal challenges such as allergies and changes in energy.
We’ll finish with a restorative yoga practice incorporating pranayama, mudra, mantra and meditation, followed by a long, deeply relaxing savasana.
A considered blend of ancient Ayurvedic wisdom and modern wellbeing practices, this session offers a chance to pause, reset and welcome the new season with greater awareness.
ELIXR MEMBERS - BOOK HERE NON-MEMBERS - BOOK HERE
