The Post-Festive Gut–Hormone Reset
How the festive season impacts digestion, hormones, and energy
Complimentary workshop with Tania Peta | 12pm-1.30pm | Saturday 17 January 2026
Book now
After the festive season, many people notice lingering digestive discomfort, changes in energy, mood fluctuations, or hormonal symptoms that do not resolve as quickly as expected. While these experiences are common, they are often misunderstood or addressed in isolation.
In this 90-minute workshop, we will explore how the gut and hormones are deeply interconnected, and how festive eating patterns, stress, disrupted routines, and sleep changes can temporarily alter this relationship. Rather than focusing on restriction or quick fixes, this session offers education and awareness around the foundations of gut health and its role in restoring hormonal balance and vitality after the festive period.
Who This Workshop Is For
This session is suitable for:
- Anyone experiencing bloating, sluggish digestion, or ongoing gut discomfort
- Individuals noticing changes in mood, energy, or hormonal rhythm
- People feeling tired, flat, or out of sync after the festive season
- Those interested in understanding how gut health influences hormones and overall wellbeing
What Will Be Covered
- The relationship between gut health, hormone balance, and energy levels
- Why symptoms such as bloating, fatigue, low mood, PMS, or cycle changes often appear together
- The role of the gut microbiome in hormonal signaling and inflammation
- Why supporting the gut is often the first step in restoring balance after periods of excess or stress
Key Takeaways
Participants will leave with:
- A clearer understanding of how digestion and hormones influence one another
- Insight into common post-festive symptoms and why they occur
- Greater awareness of what their body may need in January and beyond
- Practical, realistic principles to support gut and hormone health
About Tania Peta
Tania Peta is a degree-qualified Clinical Naturopath and the founder of Pranay Health. Holding a Bachelor of Health Science in Naturopathy, she works with clients to support digestive health, hormone balance, and energy through a personalised and holistic approach.
Her work centres on the gut–hormone connection, supporting the body’s natural repair processes, and empowering individuals with practical, evidence-informed knowledge they can apply long term.
Tania will be available for face-to-face consultations at Elixr from Wednesday 7 January 2026. She will be at Elixr every Wednesday 1-7pm.
Contact Tania through email hello@pranay.au or https://app.simpleclinic.net/public/diary/index/4Z2
January Consultation Offer for Elixr Members
Elixr members will receive 10% off initial naturopathic consultations throughout January. Bookings are essential, and availability is limited.
