Winter Cocoon Series with Felicia
A Season of Deep Rest & Restoration
Fridays | 6:30–7:30pm | 27 June, 18 July, 29 August
To honour the winter months, senior yoga teacher, Ayurvedic practitioner and psychotherapist Felicia Robey will be holding 3 special cocoon classes.
Held once a month on Friday evenings, each 60-minute session is thoughtfully curated to support deep rest and renewal.
You’ll explore traditional Yoga and Ayurvedic practices, learning how to gently support your nervous system at the end of the week. Each class will include therapeutic somatic movement and breathwork to ease stress, release tension and pain, and guide you into a deeply restorative practice — with optional Marma point massage, closing in meditation.
Felicia will also share Ayurvedic insights to help you care for yourself through the season.
These sessions are open to all bodies and abilities and will be sensory-friendly.
Whether you come to let go of the week, soothe stress, or simply gift yourself space to breathe, this class is your invitation to soften into the season – and emerge replenished.
Each session also includes spot prizes from our friends at BAHE, and seasonal self-care practices to support your winter wellbeing.
Session Dates:
- Friday 27 June
- Friday 18 July: BOOK NOW
- Friday 29 August: open for bookings from 15 August
Spaces are limited — cocoon yourself in stillness this winter and reserve your place now.
