Elixr Barre

RAISING THE BARRE

Elixr Barre, inspired by our exclusive partnership with The Australian Ballet, takes your dance fitness to new heights. Designed as a full-body, ballet-inspired workout, our classes focus on enhancing both flexibility and cardiovascular endurance.

This unique experience blends classic ballet movements with elements of Pilates, dance, yoga, strength training, and calisthenics. You’ll engage in bodyweight exercises throughout the class to build strength, control, and endurance. Ballet-inspired moves like plies are complemented by static stretches, helping to increase flexibility while.

WHAT MAKES BARRE UNIQUE?

This distinctive workout not only provides a comprehensive full-body experience but also places a special focus on strengthening your core, toning your glutes, and sculpting your legs. The low-impact nature of the ballet barre makes it an ideal choice for those in injury recovery, offering a gentle yet effective path to fitness.

Barre workouts aren’t just standalone; they make for excellent cross-training companions. Pairing seamlessly with activities like running, weightlifting, or cycling, Barre strengthens the muscles essential for these exercises without imposing undue stress on the body.

 

 

 

THE SKY’S THE LIMIT

Want to improve your cardio endurance, boost overall fitness level, lose weight or get stronger? Are you starting out on your fitness journey, or are you looking to level up your workouts?

Whatever your situation, a session with an Elixr Personal Trainer will assess your needs and help you focus your workouts, set fitness goals and design a custom program for you that will get you results.