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Elixr Barre

RAISING THE BARRE

Elixr Barre, inspired by our partnership with The Australian Ballet, elevates your dance fitness to new heights. Specifically crafted as a full-body ballet-inspired workout, our classes prioritise enhancing both flexibility and cardiovascular endurance. This unique experience seamlessly blends ballet-inspired moves with elements of Pilates, dance, yoga, and strength training, all centred around a ballet barre. Immerse yourself in the grace of classic dance movements like plies, intertwined with static stretches.

WHAT MAKES BARRE UNIQUE?

This distinctive workout not only provides a comprehensive full-body experience but also places a special focus on strengthening your core, toning your glutes, and sculpting your legs. The low-impact nature of the ballet barre makes it an ideal choice for those in injury recovery, offering a gentle yet effective path to fitness.

Barre workouts aren’t just standalone; they make for excellent cross-training companions. Pairing seamlessly with activities like running, weightlifting, or cycling, Barre strengthens the muscles essential for these exercises without imposing undue stress on the body.

 

 

 

THE SKY’S THE LIMIT

Want to improve your cardio endurance, boost overall fitness level, lose weight or get stronger? Are you starting out on your fitness journey, or are you looking to level up your workouts?

Whatever your situation, a session with an Elixr Personal Trainer will assess your needs and help you focus your workouts, set fitness goals and design a custom program for you that will get you results.

 

LET US DESIGN A PROGRAM FOR YOU

Starting out on your fitness journey or need a pointer in the right direction? A session with an Elixr programmer will help you focus your workouts and set fitness goals. Whether you want to strengthen and tone, improve your overall fitness, lose weight or work on your flexibility, we’ll design a program around your needs and get you on track to achieving your goals. Programming sessions are available for $66.00 per 45 minute session, contact our friendly reception team for availabilities.

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