Dance Fusion
WHAT IS DANCE FUSION?
Dive into a lively and energetic dance fitness class where original choreography takes centre stage. It’s not just a workout, it’s a cardiovascular celebration grooving to the beats of the best in old and new hip-hop, urban, musical, and pop tunes.
Ever wanted to break down the moves to enhance your dance skills? You’re in for a treat! You might just feel like you’ve stepped into your very own music video. Follow the instructor’s lead for a calorie-burning experience that promises the most enjoyable path to fitness.
Gear up for Dance Fusion with these essential tips!
- Wear Comfy Clothes: Slip into something comfortable and dance-ready, ensuring an enjoyable experience.
- Test Your Shoes: Avoid dancing in new shoes to prevent blisters and soreness. Give them a test run before the class for added comfort.
- Learn Dance Terms: Expect to hear some new dance terms. Embrace the learning process; it’s all part of the fun!
- Have Fun!: Enjoy the movement and music. You don’t need to perfect every move to revel in the joy of dance.
- Chat with the Instructor: Engage with the instructor. They’re there to help you get up to speed, offering valuable tips and guidance.
THE SKY’S THE LIMIT
Want to improve your cardio endurance, boost overall fitness level, lose weight or get stronger? Are you starting out on your fitness journey, or are you looking to level up your workouts?
Whatever your situation, a session with an Elixr Personal Trainer will assess your needs and help you focus your workouts, set fitness goals and design a custom program for you that will get you results.
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