Lo Move

WHAT IS LO MOVE?

Lo Move, a captivating low-impact aerobics-style class seamlessly blending strength and cardiovascular endurance training. The session kicks off with an invigorating 30 minutes dedicated to boosting cardiovascular endurance, setting the stage for the heart-pumping journey ahead. Following this, the next 30 minutes are devoted to sculpting muscular strength. Utilizing weights, bands, and floor exercises, we’ve curated a workout that promises results.

Lo Move caters to individuals of all fitness levels, making it an inclusive and dynamic experience for everyone.

New to Classes?

Here’s a handy checklist to ensure you’re fully equipped for a fantastic Lo Move class:

  • Water Bottle: Stay hydrated throughout the class with your trusty water bottle.
  • Sweat Towel: Keep cool and comfortable with a sweat towel by your side.
  • Comfy Active Wear Clothes: Slip into comfortable and breathable activewear, ensuring ease of movement.
  • Trainers: Lace up your favourite trainers for the perfect blend of support and comfort.

THE SKY’S THE LIMIT

Want to improve your cardio endurance, boost overall fitness level, lose weight or get stronger? Are you starting out on your fitness journey, or are you looking to level up your workouts?

Whatever your situation, a session with an Elixr Personal Trainer will assess your needs and help you focus your workouts, set fitness goals and design a custom program for you that will get you results.