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Power

WHAT IS Power?

Welcome to Power, where we redefine your fitness journey through a dynamic weights-based workout crafted to enhance muscle tone and strength endurance.

Elixr’s approach to Power involves isolated strength training, focusing on one muscle group at a time to ensure precision and effectiveness. With a high-energy soundtrack to fuel your motivation, plus scientifically proven moves that deliver results, Power promises an effective, fun and invigorating workout!

WHAT MAKES POWER UNIQUE? 

This unique class focuses on faster movements and lighter weights, prioritising correct form over the size of the weight. Offering a highly effective full-body workout, Power ensures speedy results.

In a typical Power session, the workout begins with a warm-up incorporating light weights to get your body in motion. Transitioning to the lower body, heavier weights are introduced for squat moves targeting larger muscle groups, resulting in calorie-burning magic.

The focus then shifts to the upper body, engaging the back, butt, and hamstrings with push and pull moves. After sculpting arms, legs, and shoulders, we delve into a dedicated session for abs and core. As the grand finale, a cool down awaits, promoting flexibility and reducing the risk of muscle soreness and injury.

THE SKY’S THE LIMIT

Want to improve your cardio endurance, boost overall fitness level, lose weight or get stronger? Are you starting out on your fitness journey, or are you looking to level up your workouts?

Whatever your situation, a session with an Elixr Personal Trainer will assess your needs and help you focus your workouts, set fitness goals and design a custom program for you that will get you results.

LET US DESIGN A PROGRAM FOR YOU

Starting out on your fitness journey or need a pointer in the right direction? A session with an Elixr programmer will help you focus your workouts and set fitness goals. Whether you want to strengthen and tone, improve your overall fitness, lose weight or work on your flexibility, we’ll design a program around your needs and get you on track to achieving your goals.

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