Special Bliss Autumn Equinox class
Hosted by: Felicia Robey
Elixr senior yoga teacher, Ayurvedic practitioner, Nutritionist and Herbalist.
Saturday 21 March | 3pm – 5pm
Free for members, $30 for non members.
ELIXR MEMBERS - BOOK HERE NON-MEMBERS - BOOK HERE
Autumn is a season of transition. In Ayurveda, the shift moves from Fire to Wind. This special event, the first in a four-part series across the year, explores Ayurvedic wisdom for navigating seasonal change. We’ll cover seasonal nutrition, herbal medicine and self-care practices that support balance during this time.
The session will also touch on how different ancient cultures honoured and celebrated the Autumn Equinox. You’ll receive a small gift of handmade herbal products and a take-home guide covering the practices explored during the event.
Throughout the experience we’ll move through yogic practices including asana, pranayama, meditation, mantra and mudra to help align the body and mind with the changing season. There will also be a gentle, restorative yoga practice suitable for all levels, followed by a Yoga Nidra to support reflection and intention setting.
Guests will be nourished with warming chai, along with food and traditional herbal medicine recipes to take home. Discounts for Ayurvedic treatments will also be offered.
Designed to feel like a mini retreat, this event is a chance to slow down, restore and learn how to work with the energy of autumn. Join us at Elixr to explore the season’s rhythms and cultivate its quiet magic.
