Free Community Event: The Art of Not Overthinking
Creating more space, calm and clarity in a busy mind
Sunday 20 September 10 – 11am | Elixr Health Clubs
Our minds are constantly processing, planning, remembering and worrying. Sometimes it can feel impossible to switch off.
Join us at Elixr for a special community talk with Professor Angie Chew (Singaporean of the Year 2019 and founder and CEO of the Brahm Centre in Singapore) exploring the relationship between stress, our thoughts and our overall wellbeing.
In this practical and accessible session, Angie will explore why we can become caught in cycles of overthinking and how mindfulness can help us step back from our thoughts rather than becoming consumed by them.
Rather than trying to empty the mind or eliminate stress altogether, the session will look at simple ways to create more space between what happens to us and how we respond. Angie will share practical mindfulness techniques that can be incorporated into everyday life, whether you’re dealing with a busy workday, difficult emotions or simply finding it hard to switch off.
This is a community event, and members are welcome to bring along friends and family.
About Angie Chew
Angie Chew is the Founder and CEO of the Brahm Centre in Singapore, a volunteer-based registered mental health charity dedicated to promoting happier and healthier living through science-based mindfulness programmes.
The Brahm Centre works across the community through mindfulness education, health education, case management, counselling and outreach, collaborating with healthcare and educational institutions as well as Singapore’s Ministry of Health and Agency for Integrated Care.
Angie has dedicated her work to making mindfulness practical, accessible and relevant to everyday life, helping people develop greater resilience, awareness and emotional wellbeing.
Join us for a morning to pause, reset and make a little more space for the mind.
