Core-Rect Workshop with Richard & Steve
Is Your Spine Holding You Back?
Join Richard, Elixr Founder, and Dr Steve Lockstone from MyChiro for a complimentary Core-Rect workshop at Elixr. Explore spinal health, prevent back pain, and learn core-strengthening exercises and techniques. Richard’s chronic neck pain has been fixed thanks to his treatment plan with MyChiro!
Register now and bring a friend for free. All attendees receive a complimentary MyChiro assessment valued at $60!
When: 5:30-6:30PM Monday 12 May
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We’re all about helping you move well, feel strong, and live in balance. But what if something’s quietly getting in the way of that, like persistent back pain, neck tension, or headaches? These symptoms aren’t just uncomfortable; they can start to interfere with your ability to train, focus, or even enjoy the lifestyle you’re working hard to build. If you’ve noticed that you’re not recovering well after exercise, avoiding certain movements, or just can’t push yourself the way you used to, it might be time to look a little deeper.
The spine is your body’s central support structure, and when it’s not functioning at its best, it can affect everything from posture to performance. Whether you’ve had a long-standing issue or something new has crept in, taking a proactive step now can make all the difference.

Steve is a seasoned chiropractor with a quarter-century of expertise. He is excited to share how a strong core is pivotal in safeguarding your back, spine, and, ultimately, your nervous system. This group of muscles is the unsung hero, often overlooked, yet it plays a crucial role in every movement you make.
Embrace core strengthening as a vital part of your regime and watch as your body transforms into a formidable fortress, capable of withstanding whatever life throws its way.
That’s why we’re excited to introduce an exclusive offer in collaboration with MyChiro, right here on level 3 in the Elixr building. As part of our Elixr community, you can now book a complimentary initial consultation, including a full spinal check-up, posture scan, and other clinical assessments. Get your complimentary initial consultation and save $60.
This is a great opportunity if:
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You’ve been dealing with pain and want answers
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You’re frustrated that discomfort is holding you back from your training
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You’d simply like to understand more about your posture and spinal health
Taking action now could help you move better, train smarter, and avoid bigger issues down the track.
To book your assessment and claim your Elixr member discount, simply use the appointment booking form and choose a time with one of the doctors at MyChiro. Your spine will thank you.
Book Now