Designing Your Decades: The Science of Personalised Longevity
Complimentary Workshop with Nutritionist Mogestri Pather
Saturday 29 November · 12 – 1PM
As part of our Month of Wellness, we’re hosting a complimentary workshop with our in-house nutritionist Mogestri Pather, designed to help you understand the science of longevity and how to nourish your body for each stage of life.
Whether you’re navigating the hormone shifts of your 30s, building metabolic resilience in your 40s, or focusing on cognitive clarity and immune strength in your 60s and beyond, this session offers practical, evidence-based strategies to help you feel your best now and in the decades ahead.
Why Longevity Planning Matters
Longevity isn’t just about living longer – it’s about living well. Many of the key health challenges we face in later years actually begin much earlier, shaped by nutrition, stress, sleep, and metabolic function.
This workshop breaks down the science into clear, decade-specific blueprints so you can understand what your body needs at each life stage, and how small actions today can build profound vitality for the future.
Who This Workshop Is For
This session is perfect for anyone who wants to:
- Understand their body more deeply
- Optimise health at any age
- Build sustainable habits rooted in science
- Boost energy, balance hormones, and reduce inflammation
- Create a personalised roadmap to thrive long into the future
Whether you’re in your 20s thinking ahead, navigating midlife, or wanting to age vibrantly—this workshop is designed for you.
Join Us at Elixr
📅 Saturday 29 November
🕛 12 – 1PM
📍 Elixr Health Clubs
This is a complimentary event – bring a friend and gain tools to support a healthier, stronger, more energised you through every decade.
Make a sustainable difference in your life! Book a consultation with our in-house nutritionist, Mogestri Pather at nutrition@elixr.com.au.
