Exciting New Yoga Classes at Elixr!
We’re thrilled to introduce new classes that elevate your yoga journey. Whether you’re looking for a calming experience, a challenge, or a deep dive into authentic practice, these new options offer something for every yogi.
Mysore Room
Step into the Mysore Room for a truly authentic yoga experience, as taught by the legendary Pattabhi Jois in Mysore, India. This self-paced practice allows you to progress at your own rhythm while receiving personalised guidance from our expert teachers. Ideal for all levels, Mysore offers a one-on-one experience in a group setting, providing deep connection, discipline, and a sense of independence in your practice, Monday to Thursdays from 6.15am to 8.30am with Martine and Kerstin.
Hatha Strong
Push your boundaries with Hatha Strong, a challenging practice designed to build strength, stamina, and mental focus. Through dynamic sequences, you’ll engage your muscles, improve your flexibility, and deepen your awareness. Perfect for those looking to take their yoga practice to the next level and build both physical and mental resilience. Thursday 6.30pm with Martine, Friday 9.30am and Saturday 8am with Don.
Hatha Calm
Need a moment of tranquility? Hatha Calm offers a restorative approach to yoga with gentle movements and mindful breathwork. Ideal for anyone seeking to unwind, release tension, and cultivate a sense of peace, this class is perfect for all levels. Whether you’re recovering from a busy week or simply craving some stillness, Hatha Calm will help you reconnect with your body and mind. Mondays 6.30am with Lisa and Tuesdays 6.30pm and Sundays 9.30am with Yuki.
Iyengar Strong
For those who want to refine their practice, Iyengar Strong offers a deeper, more intense experience with the precision and alignment focus of the traditional Iyengar method. Using props and expert adjustments, you’ll explore the postures in more detail, building strength and flexibility while deepening your understanding of your body’s alignment. This class is designed for those who want to go beyond the basics and refine their practice with a strong foundation. Monday 6.30pm with Peter and Wednesday 6.30pm with Marg.
Join us for these new classes and discover new dimensions to your practice at Elixr!