Fit Foundations for Mums
With Grainne Shemesh
If you’re a mum and feeling a bit lost with exercise, struggling to stay consistent, or just want to feel stronger, fitter, and more like you again – this is for you!
What is Fit Foundations?
It’s an 8-week strength training and education program designed just for mums who want to build strength, tone up, and finally understand how to train in a way that actually works – without wasting time on things that don’t.
Who is it for?
✔ Mums who want to lose weight & tone up without crazy diets
✔ Mums who feel weak in their core and want to rebuild strength
✔ Busy mums who need quick, effective workouts that fit into their day
✔ Anyone who’s tried before but struggled to stay consistent
Why is it a game-changer?
🔥 Made for mums – Workouts that fit into your life (not the other way around!)
🔥 No guesswork – A step-by-step plan so you know exactly what to do
🔥 Training + Education – Learn what actually works (and why!)
🔥 Support & accountability – You won’t be doing this alone!
🔥 Feel strong, not just slim – More energy, confidence, and control over your body
This isn’t just workouts—it’s about giving you the tools to feel amazing in your body again.
Applications close May 2nd! If you’re ready to stop overthinking and start feeling good, get in touch with me on Instagram or mobile 0405 549 240.
