Introducing Vitality
THIS NEW CLASS IS BOOMING
This September | Elixr Health Clubs
Meet Vitality, Elixr’s new 45-minute group exercise class designed to support strength, balance, mobility and independence as we age.
Launching Tuesday 15 September, Vitality will run every Tuesday and Thursday at 10:30am, welcoming all fitness levels and particularly those in their 50s and beyond.
EXERCISE FOR THE WAY YOU LIVE
Created by Elixr founder Richard Chew and Head of Fitness Imran Malik, Vitality combines evidence-based exercise with practical, functional movement.
The class is designed around the movements we use every day, helping you feel stronger and more capable both inside and outside the club. You’ll work on:
Building Strength
Develop the strength needed for everyday activities like lifting, carrying and getting up and down with greater ease.
Feeling Steadier
Improve balance and coordination to feel more confident and stable on your feet.
Moving Freely
Support healthy joints and mobility so everyday movements feel smoother and more comfortable.
Living Confidently
Practise functional movements such as standing, bending, sitting and getting up from the floor.
STRENGTH THAT SUPPORTS INDEPENDENCE
Maintaining muscle strength, mobility and balance becomes increasingly important as we get older. Regular exercise can help support an active lifestyle and the confidence to keep doing the things you enjoy.
Vitality provides a supportive environment to work on these foundations. Whether you’re already active or looking to introduce more structured exercise into your routine, the class can be adapted to suit different fitness levels.
BRING A FRIEND!
Vitality launches on Tuesday 15 September at 10:30am, with classes continuing every Tuesday and Thursday at 10:30am.
Come along, bring a friend and discover a different approach to fitness that’s focused on staying strong, mobile and independent for life.
Book Vitality via the Elixr timetable and make strength part of your everyday life.
