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Pilates Mat

WHAT IS PILATES MAT?

Elixr Pilates Mat is an exercise system rooted in scientific principles, prioritising posture alignment, core conditioning, and mindful breathing. Immerse yourself in a harmonious approach to strengthening your body and expanding your mental capability.

Experience the challenge of Elixr Pilates Mat, where functional movements and controlled bodyweight exercises are seamlessly integrated to condition the body. This carefully crafted class, lasting 45–60 minutes, enhances core strength and posture through the strategic use of various props.

Our esteemed Pilates team, all graduates of the Elixr School of Pilates, sets the gold standard in the industry. Offering over 150 Pilates classes weekly, we ensure a wealth of variety to keep you both inspired and challenged on your fitness journey.

the FOCUS OF ELIXR PILATES

  • Safe form of exercise for core conditioning, athletic enhancement, rehabilitation, injury prevention, stress and back pain.
  • Improve posture, flexibility, mobility, balance and coordination.
  • Improve joint stability and muscular strength.
  • Fun physical activity that enhances physical and mental well-being.

Want to Learn More?

Elixr School of Pilates has over 20 years of experience teaching comprehensive, scientific Pilates training programs to aspiring teachers and Pilates enthusiasts, earning its reputation as Australia’s leading Pilates teacher training establishment.

Our courses are accessible to everyone with no previous fitness experience required. Study our comprehensive courses, taught by experts, in a fun and nurturing environment. The perfect mix of theory and practice ensures you will confidently graduate with a solid foundation.

1 ON 1 PILATES

Want to perfect your Pilates practice?

Our one-on-one sessions are the perfect way to advance your practice safely and fine tune your form for even better results. They’re also an excellent choice for rehabilitation, as we work in conjunction with your health professional.

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