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Pilates Reformer Foundation

WHAT IS FOUNDATION Pilates Reformer?

Foundation Reformer Pilates provides a slower paced class setting that is suitable for those new to reformer Pilates and the group class setting. This class is aimed at those just starting Elixr reformer Pilates and are wanting to learn more about the exercises and how to reformer bed works.

This class focuses on core fundamental principles, posture and alignment and is great for beginners and people returning to the class after a long break.

the FOCUS OF ELIXR PILATES

  • Safe form of exercise for core conditioning, athletic enhancement, rehabilitation, injury prevention, stress, and back pain.
  • Improve posture, flexibility, mobility, balance and coordination.
  • Improve joint stability and muscular strength.
  • Fun physical activity that enhances physical and mental well-being.

Want to Learn More?

Elixr School of Pilates has over 20 years of experience teaching comprehensive, scientific Pilates training programs to aspiring teachers and Pilates enthusiasts, earning its reputation as Australia’s leading Pilates teacher training establishment.

Our courses are accessible to everyone with no previous fitness experience required. Study our comprehensive courses, taught by experts, in a fun and nurturing environment. The perfect mix of theory and practice ensures you will confidently graduate with a solid foundation.

1 ON 1 PILATES

Want to perfect your Pilates practice?

Our one-on-one sessions are the perfect way to advance your practice safely and fine tune your form for even better results. They’re also an excellent choice for rehabilitation, as we work in conjunction with your health professional.

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