Yin Yoga

YIN Yoga

Yin yoga is a slow-paced and therapeutic style of yoga. Through a specific series of postures that are held for longer periods of time, it creates the space for you to tune into your inner experience. Yin is almost entirely passive, although some Yin asanas contain Yang elements. During the long asanas, you will be encouraged to deepen your breathing to connect with the body. A Yin Yoga class asks you to slow way down, return fully to the present moment, and connect mindfully with yourself.

YIN YOGA BENEFITS

  • Helps you to slow down
    We live in a culture that is constantly on the go, requiring a lot of movement, activity, stimulation, and responsibilities. A Yin Yoga class asks you to slow way down, return fully to the present moment, and connect mindfully with yourself.
  • Increases flexibility
    Yin yoga stretches and targets both the deep connective tissues between the muscles, and the fascia throughout your body.
  • Improves sleep
    Yin invites your body to let go of held stress and tension in both your physical body and the mind.
  • Releases stress and tension
    The busy and sometimes chaotic time we live in demands us to constantly be on the go. Yin yoga creates a space for you to be slow, present and find stillness.

Take Your Practice to the Next Level

You have a passion for yoga and want to deepen your practice. So what’s the next step? A training course designed not only to teach you the asana (poses) but to introduce meditation, pranayama (energy breathing techniques), Bandha (stabilising body locks) and philosophy to help you bring harmony into your life – and into the lives of others.

Click below to learn more or send an equiry to the Elixr Education team.

1 ON 1 Yoga

Eager to take your yoga even further? Our one-on-one classes are the perfect way to advance your practice safely and fine tune your form for even better results. They’re also an excellent choice for rehabilitation as we work in conjunction with your health professional.

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