Energy & Body Confidence Check
Not sure how to structure your workouts? Gráinne has you covered.
You know that exercise matters – you’ve seen the advice, maybe even tried weights, cardio or Pilates before by yourself. But when you walk into the gym (or roll out a mat at home), it’s easy to feel lost. Where do you start? What works for you?
Top trainers know that the best workout plan isn’t the hardest – it’s the one that fits your body, your goals, and your life. Some people thrive lifting heavy; others need shorter, focused sessions around a busy schedule. The right plan could be the difference between giving up again and finally feeling strong, capable, and in control.
And let’s be honest – knowing what to do is one thing, doing it consistently is another. That’s where support comes in.
Online coaching gives you both flexibility and accountability. Train anywhere, anytime – in the gym or at home – with someone guiding you every step of the way. No generic advice, no confusion, just clear steps towards feeling stronger, fitter, and more confident in your body.
That’s where Elixr Personal Trainer Gráinne steps in.
She’s created a free, two-minute Energy & Body Confidence Check to help you discover what kind of approach gets you the best results. Complete it, and she’ll design a personalised 2-week plan based on your energy, schedule, and goals.
“I felt like I never knew what to do in the gym or what machines to use but the program that Grainne created for me was so easy to follow, I actually enjoyed going to the gym for the first time!”
— Rose, online coaching client.
Ready to take the guesswork out of training?
👉 Fill out the Energy & Body Confidence Check here
It takes two minutes, and it could completely change how you feel in your body – and your life.
