1 on 1 Trainer Session

Kickstart your fitness goals and have a personalised 1 on 1 trainer session with an Elixr Trainer. The trainer assess your needs, screen for what movements work best and show you how to do your exercises correctly.

WHAT IS IN THE SESSION?

  • A consultation to determine your goals and assess anything that might affect your training.
  • A movement assessment/screen to see what exercises will work best for you, and what to avoid.
  • A personalised starter training session on the gym floor that focuses on technique, how to use the equipment and fundamentals.

Want to book in or have any enquiries? Please see our friendly reception team.

THE Personal TRAINING DiFFERENCE

Once you have completed your session, you may wish to consider exercise with one of our highly-experienced Personal Trainers. PTs will track your progress and results, re-evaluate your program along the way towards your goals, and will be invested in you and your lifestyle to be able to make positive changes.

TRAINER SESSION ENQUIRY FORM

Fill out the enquiry form below and one of our team will come back to you as soon as we can.

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