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The Elixr Blog

Tuesday Oct 14, 2025

Chew On It – Simplifying The Complexity of Relationships

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Monday Oct 13, 2025

Dive into Confidence

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Wednesday Sep 17, 2025

Chew On It – The Joy & Art of Generosity

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Tuesday Sep 16, 2025

Hormone Harmony: Balance Your Hormones Naturally

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Monday Aug 11, 2025

Acupuncture in Spring

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Friday Aug 08, 2025

Stand Taller, Move Better: Why Posture Is Foundational to Your Health

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Thursday Aug 07, 2025

Beyond the Myths: Expert Panel on Navigating Every Stage of Menopause

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Wednesday Aug 06, 2025

Spring Allergies and the Potential Role of Gut Health

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Friday Aug 01, 2025

Spring Reset Weekend at Elixr

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Tuesday Jul 15, 2025

Chew On It – Harmony

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Friday Jul 04, 2025

From Student to Instructor: Carlos’ Pilates Journey at Elixr

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Wednesday Jun 18, 2025

What I’ve Learnt From 50 Years in Fitness (and a Few Mistakes Along the Way)

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1 2 3 … 32

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@elixrhealthclubs @elixrhealthclubs

As the official Sydney health club partner of @aus

As the official Sydney health club partner of @ausballet, we’re excited to explore Season 2026, a season for joy, for love, for tradition and for connection.

Season 2025 is not over yet! Elixr members enjoy 10% off tickets to see The Sleeping Beauty, returning this November to whisk you away into a magical realm of fairies and spells, good versus evil and a royal romance. Get your exclusive discount code in club.

Yoga Philosophy Workshop ✨ Join Don Peers in th

Yoga Philosophy Workshop ✨

Join Don Peers in this complimentary session as he shares timeless yogic wisdom and shows you how to bring ancient principles into your modern life. 🧘‍♂️

Reflect, explore, and expand your understanding of yoga beyond the mat.

📅Saturday 11 Oct 2025
🕛 12:00 PM – 2:00 PM

@peersdon

Link to book in bio ✨

#YogaWorkshop #YogaPhilosophy #MindfulLiving #YogaBeyondTheMat #FreeEvent #ElixrYoga

✨ Ready to turn your passion for Pilates into a

✨ Ready to turn your passion for Pilates into a rewarding career? ✨

Our very own instructors - including Rachel, Shu, and Elisha - all graduated from Elixr School of Pilates, one of the most respected programs in the industry.

With expert trainers, science-backed courses, and over 5,000 graduates, we’ll guide you from student to confident instructor. No prior teaching experience needed - just your love for Pilates!

📅 Upcoming Courses:
🔹 Fundamentals – 19 Oct
🔹 Reformer – 25, 26 Oct + 1, 2 & 15, 16 Nov
💡 2 DAYS LEFT FOR EARLY BIRD OFFER: Save $150 when you book by 22 Sept!
🔹 Pregnancy Pilates – 7 Dec

Link in bio to learn more 🌿

#ElixrSchoolOfPilates #ElixrHealthClubs #BondiJunctionPilates

🌿 Get 6 Weeks FREE when you join this September

🌿 Get 6 Weeks FREE when you join this September! 🌿

Kickstart Spring with unlimited access to 250+ Pilates, fitness & yoga classes every week - led by our expert instructors.

Already a member? Refer a friend and enjoy 4 weeks FREE ✨

#ElixrHealthClubs #BondiJunction #BondiJunctionPilates

⭐ Reformer Rumours ⭐ Elixr Founder, Richard C

⭐ Reformer Rumours ⭐

Elixr Founder, Richard Chew has been featured in WHO Magazine. Richard debunks common myths and shares simple ways to avoid mistakes in your practice. 🧘‍♀️💪

❓Pilates will lengthen your muscles
❓Pilates will improve your posture
❓Pilates will improve flexibility

Thanks @the.commsco for the publicity!

#pilateslovers #pilatesreformer #pilates #elixr #elixrhealthclubs #bondijunction #whomagazine

🌿 Thank You for Making Our Spring Reset Pop-Up

🌿 Thank You for Making Our Spring Reset Pop-Up Market Day A Success 🌿

What an incredible day! Our Market Day was filled with vibrant energy, delicious food, inspiring wellness experiences, and thoughtful gifts from our amazing partners 💕

A huge thank you to everyone who came along to support, explore, and celebrate with us — you made the day so special ✨

We’re so grateful to our wonderful partners who brought the event to life:
🥤 @cohortcoffeeroasters
🍔 @grilldburgers
🥗 @blessed.bowls
🍱 @eatiku_
🍵 @t2tea
✨ @gabbyblessingbrows
💆‍♀️ @beauty.by.doctor
🙌 @drstevechiro
💊 @sumohealth_elixrnutrition
🌸 @springretreat

A special thank you to:
Will Salkeld @wilkeld for capturing the day on film 🎥✨
Georgina Barnes @the.commsco for the amazing publicity and support.

Here’s to more community, connection, and wellness together 🌸💫

🌸 Thank You for an Amazing Spring Reset Weekend

🌸 Thank You for an Amazing Spring Reset Weekend 🌸

We had such a wonderful time celebrating with you all — from energising special classes and inspiring workshops, to exciting prizes and thoughtful gifts from our incredible partners 💕

A heartfelt thank you to everyone who joined us and made the weekend so special. Your energy and smiles brought the club to life ✨

We’re so grateful to our amazing partners for their generosity and support:
💪 @lskd
🥤 @cohortcoffeeroasters
🍔 @grilldburgers
🥗 @blessed.bowls
🍱 @eatiku_
🍵 @t2tea
✨ @gabbyblessingbrows
💆‍♀️ @beauty.by.doctor
🙌 @drstevechiro
💊 @sumohealth_elixrnutrition
🌿 @bodhiholistichub
🌸 @springretreat
🎟 @fayshell
🩰 @australianballet
🩰 @bloch.active
🧘 @baheyoga
🌱 @tafbondi
💆 @kaizenrmt
💪 @fitnutrition.com.au

And a huge thank you to Will Salkeld @wilkeld for capturing the weekend on film so beautifully 🎥

Thank you to Georgie Barnes from @the.commsco for your amazing publicity! ✨

Here’s to a season of fresh energy, balance, and reset 🌿💫

#yoga #pilates #wellness #reformer #bondijunction #bondi #fitness #healthclub #elixrhealthclubs

🦴 Stand Taller, Move Better 🌿 Sunday 24 Aug

🦴 Stand Taller, Move Better 🌿

Sunday 24 August · 12 – 12:30pm

Join Dr. Steven Lockstone from MyChiro to discover what healthy posture really feels like. Learn how to identify common misalignments and simple daily techniques to improve alignment, reduce strain, and support your nervous system health.

@drstevechiro

🎟 Free with your 5-Day Pass - claim yours now and book via the link in bio.

#SpringReset #ElixrSpringWeekend #PostureHealth #ChiropracticCare #WellnessWorkshop

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Phone 02 8113 8800

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