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The Elixr Blog

Wednesday Feb 11, 2026

New Elixr Brand Partners

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Monday Feb 09, 2026

Chew On Life – A Memoir From Elixr Founder Richard Chew

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Friday Feb 06, 2026

Yoga Workshop – Introduction to Yoga Wall

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Friday Dec 19, 2025

Give the Gift of Wellness

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Thursday Dec 18, 2025

The Post-Festive Gut–Hormone Reset

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Tuesday Dec 16, 2025

Free community yoga and breathwork classes

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Thursday Dec 11, 2025

Rally4Ever Holiday Initiatives

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Friday Nov 21, 2025

Designing Your Decades: The Science of Personalised Longevity

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Thursday Nov 20, 2025

Sustainable Water Bottle Alternatives

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Monday Nov 17, 2025

Chew On It – Some Life Lessons

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Monday Nov 03, 2025

Embrace Wellness This November at Elixr

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Friday Oct 31, 2025

Energy & Body Confidence Check

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1 2 3 … 33

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@elixrhealthclubs @elixrhealthclubs

Elixr just got a glow up ✨ Thank you so much to o

Elixr just got a glow up ✨

Thank you so much to our amazing members and staff for being so patient and supportive throughout our club refresh.

Shoutout to Bluey for chipping in and for the teams that worked through the night to minimise disruption for our members. Team effort goes a long way for heavy lifting! 💪

If you haven’t been in yet, now is the perfect time!

Feel the love this February 🤍 Celebrate your conn

Feel the love this February 🤍

Celebrate your connection to your body, your health and the people you love.

Refer a friend this month and you’ll both receive 4 weeks free when they join. Plus, every referral gives you an entry into the draw to win some beautiful prizes.

Use the link in bio to refer now!

PLUS - Join us this Valentine’s Day, Saturday 14 February from 9:00–10:30am, and bring your loved ones along to enjoy complimentary mini osteo and remedial massage treatments ❤️

*T&Cs apply.

Ready to deepen your Pilates practice or explore a

Ready to deepen your Pilates practice or explore a new career path? Our programs are designed to support your journey.

💫 Katrina discovered Pilates through injury, trained with Elixr and left her corporate career in 2015 to teach Pilates. Now an Elixr School of Pilates teacher trainer, Katrina helps guide the next generation of instructors.

Join us for:

✨Fundamentals | Sun 15 Feb - a hands-on introduction to Pilates principles, anatomy, and class structure.

✨ Matwork | Feb 21, 22 & 28 | Mar 1, 14 & 15 - dive deeper into programming, progressions, and intelligent movement. PLUS get a free 6 week Elixr membership when you enrol in Matwork!

Link to book in bio!

January isn’t about restriction, it’s about unders

January isn’t about restriction, it’s about understanding your body. ✨

Join Clinical Naturopath Tania Peta for a complimentary workshop exploring the gut–hormone connection, post-festive symptoms and simple, realistic ways to restore balance and energy.
Members are welcome to bring a friend for free. Spaces are limited.

Book now through the link in the bio.

#gymmotivation #gym #bondijunctiongym #guthealth #hormonehealth #naturopath #naturopathbondijunction #pilateslovers #pilates #yogalife #fitnessmotivation

Don’t start over this January, start strong! Star

Don’t start over this January, start strong!

Start the new year prepared and strong with an Elixr Starter Pass:

2 weeks of unlimited movement, recovery and space to reset for $89.

A calm, confident way back into movement on your terms. Do what you love or try something new.
Available for January only. Link in bio.
T&C’s apply.

Our hearts are with the Jewish community and all t

Our hearts are with the Jewish community and all those affected by the devastating tragedy at Bondi Beach. We extend our deepest condolences to the victims and their families during this unimaginably painful time.

In moments like this, words can feel inadequate - so we’re offering space.

This week, Elixr will be holding free community yoga and breathwork classes. These sessions are a gentle invitation to slow down and breathe. They offer a calm, supportive space for anyone who may need quiet support or gentle movement.

Everyone is welcome. No expectations. No experience needed. Come as you are.

Class and booking details via the link in bio. 🤍

🎄 Gift Donations for Waterloo Housing Estate 🎁 Th

🎄 Gift Donations for Waterloo Housing Estate 🎁

This Christmas, we’re supporting Rally4Ever as they collect gifts for adults and children in the Waterloo Housing Estate community. All presents will be shared during their Christmas Day pickleball celebration!

⭐️ How to contribute:
🎄Wrap women’s gifts in pink and men’s in blue, mark if it’s for kids
🎄Drop donations at Elixr Reception
Your generosity will make someone’s Christmas truly special. ❤️

🎄 Christmas Day Pickleball
📍 Waterloo Housing Estate, 95 Wellington St
🕙 10am–12pm, Christmas Day

You’re invited to join the Xmas morning fun - pickleball, food and gift-giving to spread joy and connection. No need to RSVP, just show up and check in with the amazing Rally4Ever volunteers!

@rally4everaus

This holiday season, we’re proud to support @rally

This holiday season, we’re proud to support @rally4everaus and their mission to uplift our community through tennis, movement, and meaningful connection. 🎾💙

Founded by Elixr member and former pro tennis player Louise Pleming, Rally4Ever brings people of all ages and backgrounds together on the court - moving, laughing, and building community where it’s needed most.

Swipe to see how you can get involved!

🎾 Rally4Ever Christmas Tennis Party
Fri 5 Dec · 11am–2pm
Trumper Park Tennis Centre, Paddington
Join Elixr team members (like our amazing yoga teacher Yuki in this video) for a fun community day filled with tennis, food and giveaways.
No registration needed - just come along!

🎁 Gift Donations
Rally4Ever is collecting Christmas gifts for adults and children in the Waterloo Housing Estate community.
• Wrap women’s gifts in pink, men’s in blue
• Drop donations at Elixr Reception
Your generosity will help make their holidays truly special. 💛

🏓 Christmas Day Pickleball – Volunteer with Rally4Ever
10am–12pm · Christmas Day
Waterloo Housing Estate
Volunteer at one of Australia’s largest social housing estates - join the pickleball, share food, and help distribute gifts.
No RSVP required. Bring a friend and check in with volunteers in Rally4Ever shirts when you arrive.
We’d love to see our Elixr community come together this season.

Your involvement - big or small - can make a real difference. 💙✨

@rally4everaus

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C2/9 Bronte Road

Phone 02 8113 8800

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