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The Elixr Blog

Monday Nov 17, 2025

CHEW ON IT – SOME LIFE LESSONS

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Monday Nov 03, 2025

Embrace Wellness This November at Elixr

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Friday Oct 31, 2025

Energy & Body Confidence Check

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Tuesday Oct 14, 2025

Chew On It – Simplifying The Complexity of Relationships

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Monday Oct 13, 2025

Dive into Confidence

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Wednesday Sep 17, 2025

Chew On It – The Joy & Art of Generosity

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Tuesday Sep 16, 2025

Hormone Harmony: Balance Your Hormones Naturally

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Monday Aug 11, 2025

Acupuncture in Spring

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Friday Aug 08, 2025

Stand Taller, Move Better: Why Posture Is Foundational to Your Health

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Thursday Aug 07, 2025

Beyond the Myths: Expert Panel on Navigating Every Stage of Menopause

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Wednesday Aug 06, 2025

Spring Allergies and the Potential Role of Gut Health

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Friday Aug 01, 2025

Spring Reset Weekend at Elixr

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1 2 3 … 32

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@elixrhealthclubs @elixrhealthclubs

Have you had your @nourishorganicmarketplace smoot

Have you had your @nourishorganicmarketplace smoothie yet? 🍓

Our in-house nutritionist Mogestri paid a visit to Nourish Organic Marketplace, her go-to spot for organic staples - and trust us, it’s worth the hype.

From fresh produce to beautifully curated wellness products, Nourish is a sanctuary for anyone who cares about clean eating and conscious living.

To celebrate our Month of Wellness, Nourish is giving Elixr members 10% off groceries all month long - just show your Elixr fob or GymMaster portal in-store and become a Nourish community member 🙌

PLUS... we’ve got 1,000 smoothie vouchers to give away in random classes throughout November - stay tuned, your class could be next!

And yes, it’s just a 5-minute walk from Elixr at 300 Oxford Street - so you’ve got no excuses to miss out on this delicious goodness.

Wellness starts with the choices we make - and Nourish makes it easy.

@nourishorganicmarketplace
@sumohealth_elixrnutrition

Also - see the link in bio to book Mogestri’s Month of Wellness nutrition workshop, ‘Designing Your Decades’ at the end of the month! 🤍

Move, breathe, and recharge in spaces that inspire

Move, breathe, and recharge in spaces that inspire ✨

This Black Friday, join Elixr and get the rest of the year FREE.*

The earlier you join, the more free time you get - don’t miss it.

🖤 250+ Pilates, Yoga & Fitness classes weekly
🖤 Magnesium mineral pool & steam rooms
🖤 10 world-class studios
🖤 Expert instructors
🖤 Exclusive member benefits

Step into your sanctuary and start your next season of wellness with us.

Join now — link in bio.

*T&Cs apply.

Feeling low on energy or stuck in your fitness rou

Feeling low on energy or stuck in your fitness routine? You’re not alone - the right plan looks different for everyone.

Take Elixr PT Gráinne’s free 2-Minute Energy & Body Confidence Check to discover what’s really holding you back - and how to fix it with a plan that fits your life ✨

You’ll get a personalised 2-Week Plan to help you feel strong, confident, and in control again.

👉 Tap the link in bio to start.

@grainneshemeshfitness

#ElixrFitness #PersonalTrainingBondiJunction #ElixrHealthClubs

✨ COMPETITION TIME! ✨ As part of our Month o

✨ COMPETITION TIME! ✨

As part of our Month of Wellness, we’re giving one lucky winner the ultimate wellness prize:

A private Reformer class for you and your friends + a one-month membership to Elixr Health Clubs!

Whether you want to sweat, stretch, or just try something new together, this is the perfect way to share the Elixr experience.

To Enter:
1️⃣ Follow us @elixrhealthclubs
2️⃣ Like this post ❤️
3️⃣ Tag the friends you’d bring along (each tag = one entry!)

Bonus: Share this post in your Stories and tag us for an extra chance to win!

Competition closes Monday 24 November. Winner announced on Instagram Stories. T&C’s apply.

See what else we have in store for our Month of Wellness - link in bio!

As the official Sydney health club partner of @aus

As the official Sydney health club partner of @ausballet, we’re excited to explore Season 2026, a season for joy, for love, for tradition and for connection.

Season 2025 is not over yet! Elixr members enjoy 10% off tickets to see The Sleeping Beauty, returning this November to whisk you away into a magical realm of fairies and spells, good versus evil and a royal romance. Get your exclusive discount code in club.

Yoga Philosophy Workshop ✨ Join Don Peers in th

Yoga Philosophy Workshop ✨

Join Don Peers in this complimentary session as he shares timeless yogic wisdom and shows you how to bring ancient principles into your modern life. 🧘‍♂️

Reflect, explore, and expand your understanding of yoga beyond the mat.

📅Saturday 11 Oct 2025
🕛 12:00 PM – 2:00 PM

@peersdon

Link to book in bio ✨

#YogaWorkshop #YogaPhilosophy #MindfulLiving #YogaBeyondTheMat #FreeEvent #ElixrYoga

✨ Ready to turn your passion for Pilates into a

✨ Ready to turn your passion for Pilates into a rewarding career? ✨

Our very own instructors - including Rachel, Shu, and Elisha - all graduated from Elixr School of Pilates, one of the most respected programs in the industry.

With expert trainers, science-backed courses, and over 5,000 graduates, we’ll guide you from student to confident instructor. No prior teaching experience needed - just your love for Pilates!

📅 Upcoming Courses:
🔹 Fundamentals – 19 Oct
🔹 Reformer – 25, 26 Oct + 1, 2 & 15, 16 Nov
💡 2 DAYS LEFT FOR EARLY BIRD OFFER: Save $150 when you book by 22 Sept!
🔹 Pregnancy Pilates – 7 Dec

Link in bio to learn more 🌿

#ElixrSchoolOfPilates #ElixrHealthClubs #BondiJunctionPilates

🌿 Get 6 Weeks FREE when you join this September

🌿 Get 6 Weeks FREE when you join this September! 🌿

Kickstart Spring with unlimited access to 250+ Pilates, fitness & yoga classes every week - led by our expert instructors.

Already a member? Refer a friend and enjoy 4 weeks FREE ✨

#ElixrHealthClubs #BondiJunction #BondiJunctionPilates

About

Classes
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C2/9 Bronte Road

Phone 02 8113 8800

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