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The Elixr Blog

Wednesday Sep 17, 2025

Chew On It – The Joy & Art of Generosity

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Tuesday Sep 16, 2025

Hormone Harmony: Balance Your Hormones Naturally

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Monday Aug 11, 2025

Acupuncture in Spring

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Friday Aug 08, 2025

Stand Taller, Move Better: Why Posture Is Foundational to Your Health

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Thursday Aug 07, 2025

Beyond the Myths: Expert Panel on Navigating Every Stage of Menopause

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Wednesday Aug 06, 2025

Spring Allergies and the Potential Role of Gut Health

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Friday Aug 01, 2025

Spring Reset Weekend at Elixr

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Tuesday Jul 15, 2025

Chew On It – Harmony

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Friday Jul 04, 2025

From Student to Instructor: Carlos’ Pilates Journey at Elixr

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Wednesday Jun 18, 2025

What I’ve Learnt From 50 Years in Fitness (and a Few Mistakes Along the Way)

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Monday Jun 16, 2025

Unlock More Flow in Your Practice with a Spinal Checkup

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Friday Jun 13, 2025

Winter Cocoon Series with Felicia

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1 2 3 … 31

Follow Elixr

@elixrhealthclubs @elixrhealthclubs

🌿 Get 6 Weeks FREE when you join this September

🌿 Get 6 Weeks FREE when you join this September! 🌿

Kickstart Spring with unlimited access to 250+ Pilates, fitness & yoga classes every week - led by our expert instructors.

Already a member? Refer a friend and enjoy 4 weeks FREE ✨

#ElixrHealthClubs #BondiJunction #BondiJunctionPilates

⭐ Reformer Rumours ⭐ Elixr Founder, Richard C

⭐ Reformer Rumours ⭐

Elixr Founder, Richard Chew has been featured in WHO Magazine. Richard debunks common myths and shares simple ways to avoid mistakes in your practice. 🧘‍♀️💪

❓Pilates will lengthen your muscles
❓Pilates will improve your posture
❓Pilates will improve flexibility

Thanks @the.commsco for the publicity!

#pilateslovers #pilatesreformer #pilates #elixr #elixrhealthclubs #bondijunction #whomagazine

🌿 Thank You for Making Our Spring Reset Pop-Up

🌿 Thank You for Making Our Spring Reset Pop-Up Market Day A Success 🌿

What an incredible day! Our Market Day was filled with vibrant energy, delicious food, inspiring wellness experiences, and thoughtful gifts from our amazing partners 💕

A huge thank you to everyone who came along to support, explore, and celebrate with us — you made the day so special ✨

We’re so grateful to our wonderful partners who brought the event to life:
🥤 @cohortcoffeeroasters
🍔 @grilldburgers
🥗 @blessed.bowls
🍱 @eatiku_
🍵 @t2tea
✨ @gabbyblessingbrows
💆‍♀️ @beauty.by.doctor
🙌 @drstevechiro
💊 @sumohealth_elixrnutrition
🌸 @springretreat

A special thank you to:
Will Salkeld @wilkeld for capturing the day on film 🎥✨
Georgina Barnes @the.commsco for the amazing publicity and support.

Here’s to more community, connection, and wellness together 🌸💫

We’re celebrating all the incredible dads and fa

We’re celebrating all the incredible dads and father figures this Father’s Day with the ultimate giveaway package thanks to our friends at @springretreat and @blessed.bowls 🌟
Because he deserves it (and so do you!) 💪✨

💐 Prize Pack Includes:
• 1 Month Elixr Membership (valued at $480)
• $100 Spring Retreat Massage Voucher
• $50 Blessed Bowls Voucher

✅ How to Enter:
1. Like this post 💕
2. Follow @elixrhealthclubs
3. Tag a dad (or future dad) who inspires you (each tag = 1 entry!)
4. Bonus entry: Share this post to your story & tag us!

🗓️ Winner announced Wednesday 10 September

Let’s honour the men who move through life with strength, kindness, and grace 💗

*T&Cs apply

#FathersDayGiveaway #StrongLikeAFather #Giveaway #ElixrHealthClubs

🌸 Thank You for an Amazing Spring Reset Weekend

🌸 Thank You for an Amazing Spring Reset Weekend 🌸

We had such a wonderful time celebrating with you all — from energising special classes and inspiring workshops, to exciting prizes and thoughtful gifts from our incredible partners 💕

A heartfelt thank you to everyone who joined us and made the weekend so special. Your energy and smiles brought the club to life ✨

We’re so grateful to our amazing partners for their generosity and support:
💪 @lskd
🥤 @cohortcoffeeroasters
🍔 @grilldburgers
🥗 @blessed.bowls
🍱 @eatiku_
🍵 @t2tea
✨ @gabbyblessingbrows
💆‍♀️ @beauty.by.doctor
🙌 @drstevechiro
💊 @sumohealth_elixrnutrition
🌿 @bodhiholistichub
🌸 @springretreat
🎟 @fayshell
🩰 @australianballet
🩰 @bloch.active
🧘 @baheyoga
🌱 @tafbondi
💆 @kaizenrmt
💪 @fitnutrition.com.au

And a huge thank you to Will Salkeld @wilkeld for capturing the weekend on film so beautifully 🎥

Thank you to Georgie Barnes from @the.commsco for your amazing publicity! ✨

Here’s to a season of fresh energy, balance, and reset 🌿💫

#yoga #pilates #wellness #reformer #bondijunction #bondi #fitness #healthclub #elixrhealthclubs

🦴 Stand Taller, Move Better 🌿 Sunday 24 Aug

🦴 Stand Taller, Move Better 🌿

Sunday 24 August · 12 – 12:30pm

Join Dr. Steven Lockstone from MyChiro to discover what healthy posture really feels like. Learn how to identify common misalignments and simple daily techniques to improve alignment, reduce strain, and support your nervous system health.

@drstevechiro

🎟 Free with your 5-Day Pass - claim yours now and book via the link in bio.

#SpringReset #ElixrSpringWeekend #PostureHealth #ChiropracticCare #WellnessWorkshop

🌸 Spring Reset Weekend continues with our Marke

🌸 Spring Reset Weekend continues with our Market Day Pop-Up! 🌸

📅 This Sunday 24 August | ⏰ 10am–12pm

Discover fresh flavours, wellness pop-ups, and exclusive offers from our partners:

🥤 @cohortcoffeeroasters , @grilldburgers , @blessed.bowls , @eatiku_ , @t2tea & @fitnutrition.com.au

💆‍♀️ LED facials with @beauty.by.doctor , mini brow sculpts with @gabbyblessingbrows , massages with @kaizenrmt , spinal health checks with @drstevechiro & wellness readings @wild_qi_acupuncture

🏋️‍♀️ @lskd Pop-up rack

Claim your FREE 5-Day Pass for all this and access to our amazing classes and workshops over the weekend – link in bio!

Celebrate community, reset your routine, and step into spring with us 💛

#ElixrHealthClubs #SpringResetWeekend #ElixrCommunity

🌼 Beauty by Doctor – Natural-Looking Results

🌼 Beauty by Doctor – Natural-Looking Results 🌿

Sunday 24 August · 12–1pm

Join @beauty.by.doctor ’s Dr. Phoebe Jones and RN Erin Whetters to explore dermal filler alternatives that rejuvenate your skin with biostimulating injectables, delivering subtle and natural-looking results. Includes a Q&A to answer all your questions.

@beauty.by.doctor

🎟 Free with your 5-Day Pass - Claim yours now and book via the link in bio.

#SpringReset #ElixrSpringWeekend #SkinRejuvenation #NaturalBeauty #WellnessWorkshop

About

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C2/9 Bronte Road

Phone 02 8113 8800

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