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The Elixr Blog

Friday Dec 19, 2025

Give the Gift of Wellness

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Thursday Dec 18, 2025

The Post-Festive Gut–Hormone Reset

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Tuesday Dec 16, 2025

Free community yoga and breathwork classes

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Thursday Dec 11, 2025

Rally4Ever Holiday Initiatives

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Friday Nov 21, 2025

Designing Your Decades: The Science of Personalised Longevity

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Thursday Nov 20, 2025

Sustainable Water Bottle Alternatives

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Monday Nov 17, 2025

Chew On It – Some Life Lessons

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Monday Nov 03, 2025

Embrace Wellness This November at Elixr

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Friday Oct 31, 2025

Energy & Body Confidence Check

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Tuesday Oct 14, 2025

Chew On It – Simplifying The Complexity of Relationships

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Monday Oct 13, 2025

Dive into Confidence

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Wednesday Sep 17, 2025

Chew On It – The Joy & Art of Generosity

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1 2 3 4 5 … 34

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@elixrhealthclubs @elixrhealthclubs

Happy International Yoga Day 🧡🧘‍♀️ A day that alw

Happy International Yoga Day 🧡🧘‍♀️

A day that always lands on the Winter Solstice here in Australia ❄️🌑 — the shortest and darkest day of the year. Two reasons to celebrate 🎉, and we did it together with one incredible sold out workshop 🙌

Special Winter Solstice Bliss was about more than movement ✨. We held space in candlelight 🕯️ to honour Rituacharya, the ancient Ayurvedic practice of living in rhythm with the seasons rather than fighting against them 🌿. A reminder that winter isn’t something to push through — it’s something to be held by 🤍

Every guest left with a winter gift to take home 🎁: herbal remedies to support the body and mind through the colder months 🌙

A huge thanks to @feliciarobey for hosting such a special workshop! 🙏💫

Missed it? Our next seasonal workshop returns in spring 🌱 AND we still have 3 more yoga workshops for you to experience over the coming weeks! 🧡🗓️

🚨 NEW INSTRUCTOR ALERT! 🚨 Get ready to spice up y

🚨 NEW INSTRUCTOR ALERT! 🚨

Get ready to spice up your Saturdays! 🔥💃

We’re so excited to welcome the incredible Gisele Messina to the team! ✨

🏆 2x National Champion in Latin & Ballroom
💃 14 years of dance experience
🔥 Performer, choreographer & passionate teacher

Expect high energy, feel-good vibes, amazing music, and plenty of fun as you channel your inner Shakira! 👑

Whether you’re building confidence, learning new moves, or simply looking for the best hour of your weekend, this class is for you.

📅 Saturdays | 4 – 5PM
📍 Latin Jazz

Bring your friends, bring your energy, and let’s dance! 💃✨

📲 Spaces will fill up fast—book now via the link in our bio!

Celebrate Yoga Month with us this June! 🧘‍♀️ We’re

Celebrate Yoga Month with us this June! 🧘‍♀️ We’re hosting a lineup of incredible workshops to help you regulate your nervous system, transition into winter, or simply learn the foundations of practice.
What’s coming up:

Nervous system resets with soundbaths & breathwork 🌌

Winter Ayurvedic nutrition & self-care rituals ❄️

Beginner-friendly alignment & foundation builders 👣

🙌 Elixr Members: These are fully included in your membership for free.
🎟️ Guests: Grab a 3-Day Pass via the link in our bio to join us for a workshop and explore the club.

🔗 Spaces are limited. Click the link in our bio to reserve your mat!

#winterwellness #elixryoga #selfcarewinter #bondiwellness #bondicommunity

Public holiday incoming! 🎉 We are open this Monda

Public holiday incoming! 🎉

We are open this Monday the 8th, but we’re wrapping things up early.

⏰ 7:30 AM – 12:00 PM
Make sure to swing by before noon to get your essentials. Normal hours resume Tuesday!

🌺 GIVEAWAY 🌺 What does recovery look like when you

🌺 GIVEAWAY 🌺
What does recovery look like when you teach high-energy classes all week? For our Head of Fitness, Imran, it means making recovery part of the routine too.
After a week full of dance, power, and his own training sessions, Imran headed to Spring Retreat for a much-needed reset - a spinal check followed by a remedial massage to release all that built-up tension.
To celebrate our ongoing partnership with Spring Retreat, we’re giving away 5 Chiropractic Consultation & Treatment sessions at Spring Retreat!
TO ENTER:
• Follow @elixrhealthclubs & @springretreat
• Tag a friend in the comments
• More tags = more entries
Competition closes Friday 5 June. Winners contacted via DM.

#giveaway #elixr #bondijunction

Thursday night done right! 🙌🕺 We had the absolute

Thursday night done right! 🙌🕺 We had the absolute best time at Groove Steppers with the incredible @tianalc and @lady__chika ! 🎶✨

A massive thank you to everyone who came out, brought the energy, and hit the dance floor. There is nothing better than good tunes, great company, and funky music to keep the good vibes rolling. 🎵

The fun doesn’t stop here! 🚀 Stay tuned for more upcoming community events at Elixr. You won’t want to miss what we’re planning next! 👀

#ElixrHealthClubs #bondifitness #CommunityEvents

A little behind the scenes of Imran’s session with

A little behind the scenes of Imran’s session with our in-house acupuncturist, Yvette ✨

From acupuncture and dry needling to LED red light therapy, Yvette’s treatments are designed to support recovery, relaxation and overall wellbeing - while giving you a moment to properly slow down.

With over 25 years experience across acupuncture, yoga and holistic therapies, Yvette combines traditional Chinese medicine with modern techniques including electro acupuncture, cupping and LED light therapy to help treat everything from stress and sleep to muscular tension and recovery.

Safe to say Imran left glowing 😌

DM @wild_qi_acupuncture to book in with Yvette today ✨

✨ GROOVE STEPPERS ✨ An Elixr exclusive pop-up dan

✨ GROOVE STEPPERS ✨

An Elixr exclusive pop-up dance class with professional choreographer, Tiana Canterbury & DJ Dancer, Lady Chika 💃🏽🪩

Think:
🎶 80s, 90s & 00s throwback hits
👯 Beginner-friendly party grooves
✨ Line dancing meets night out energy
🫶 Good vibes, movement & connection

OPTIONAL DRESS THEME 🔵 Bondi → Blues / Aqua / Coastal Teal
Vibe: Fresh • Fun • Feel-good
Think: blues, light blue, aqua, turquoise, teal

No dance experience needed - just come ready to move, laugh and have fun.

🗓 Wednesday 20 May
⏰ 7:30PM - 8:30PM
📍 Elixr Health Clubs

Check the link in bio to book your spot. Free for members.

Tiana is a professional choreographer with over 15 years experience and has also performed alongside artists including Guy Sebastian, Chingy and Montell Jordan! ♥️

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Bondi Junction
C2/9 Bronte Road

Phone 02 8113 8800

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