Fundamentals
Elixr School of Pilates Fundamentals Course
Dreaming of a career in the captivating world of Pilates? Your journey starts with our Fundamentals course – the prerequisite to our Mat and Reformer courses.
During this short but information-packed day, you’ll not only grasp the fundamentals of anatomy and physiology essential for your Matwork and Reformer teacher training, but you’ll also dive deep into the heart of Elixr Pilates principles. By the time you’re done, you won’t just be well-prepared, you’ll be well-versed in the very essence of Elixr Pilates.
INCLUDES
Elixr School of Pilates Fundamentals Manual.
PREREQUISITES
No prior knowledge is required, but Certificate III in Fitness is beneficial. Open to all fitness levels.
COURSE DETAILS
Cost: $320.00
Date: 4 May 2025
Time: 10:00am – 4:00pm
Venue: Elixr Health Clubs – Bondi Junction
Date: 23 February 2025
Time: 9:00am – 4:00pm
Venue: Kaya Health Clubs – CBD / Prahran
Date: 1 February 2025
Time: TBC
Venue: Form Fitness Pilates – Southport
TERMS AND CONDITIONS
Cancellations: 14 days before the commencement date of the course – a full refund minus an administration fee of $150.00. No refund will be given to cancellations within 14 days of the course commencement date, but requests to postpone your course date will be considered. Elixr School of Pilates reserves the right to refuse registrations for our courses, cancel or postpone course dates, and will provide a full refund under these circumstances.
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THE COURSE COVERS
- Elixr School of Pilates principles
- Anatomy
- Skeletal bones & joints
- Posture alignment and analysis
- Planes of motion
- Understanding core stability and strength
- Movement patterns
- The importance of breath
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