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Fundamentals

Elixr School of Pilates Fundamentals Course

Dreaming of a career in the captivating world of Pilates? Your journey starts with our Fundamentals course – the prerequisite to our Mat and Reformer courses.

During this short but information-packed day, you’ll not only grasp the fundamentals of anatomy and physiology essential for your Matwork and Reformer teacher training, but you’ll also dive deep into the heart of Elixr Pilates principles. By the time you’re done, you won’t just be well-prepared, you’ll be well-versed in the very essence of Elixr Pilates.

INCLUDES

Elixr School of Pilates Fundamentals Manual.

PREREQUISITES

No prior knowledge is required, but Certificate III in Fitness is beneficial.

COURSE DETAILS

Cost: $320.00
Date: May 5 2024
Time: 10:00am – 4:00pm
Venue: Elixr Health Clubs – Bondi Junction

Date: July 20 & 21 2024
Time: 9:00am – 4:00pm
Venue: Kaya Health Clubs – CBD / Prahran

Date: July 6 2024
Time: TBC
Venue: Form Fitness Pilates – Southport

TERMS AND CONDITIONS

Cancellations: 14 days before the commencement date of the course – a full refund minus an administration fee of $66.00. No refund will be given to cancellations within 14 days of the course commencement date, but requests to postpone your course date will be considered. Elixr School of Pilates reserves the right to refuse registrations for our courses, cancel or postpone course dates, and will provide a full refund under these circumstances.

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THE COURSE COVERS

  • Elixr School of Pilates principles
  • Anatomy
  • Skeletal bones & joints
  • Posture alignment and analysis
  • Planes of motion
  • Understanding core stability and strength
  • Movement patterns
  • The importance of breath

CONTACT US

Fill in your details and any questions below and our Education team will be in touch.